Welcome to today's workout. Use this superset to wake you up! Amazing for early mornings to get you pumped!
How To Perform The Workout
Perform the exercises back to back with only 10 seconds rest at the end of the set. repeat for a total of 5 sets.
| Plank row with push up | 20 seconds |
| Wall sit with abductions | 20 seconds |
| Rest | 20 seconds10 seconds x 5 sets |
Quick Workout Notes
If you can't perform the push up, do the plank row in a bench so that you're elevated.
Get your hips level with your knees on the wall sit.
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