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    Home » roundup

    10 Flavor-Packed Gluten-Free, Dairy-Free Chicken Meals

    Modified: Nov 10, 2025 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Going gluten-free and dairy-free doesn’t have to limit your options in the kitchen. With a few smart ingredient swaps and some flavor-focused cooking techniques, you can still enjoy meals that feel rich, cozy, and satisfying. Chicken is one of the easiest proteins to transform into bold, delicious dishes full of flavor, and these recipes prove just that! From comforting crockpot meals to easy sheet pan dinners, these options transform your weeknight routine!

    Sheet Pan Lemon Chicken

    Roasted chicken, potatoes, and asparagus with lemons on a baking tray on a checkered red linen.
    Image Credit: Fit as a Mama Bear

    Baked until juicy this gluten-free lemon chicken is made all on one pan for simple clean up! Mixed with a tangy lemon garlic flavor and paired with roasted potatoes and asparagus, this dairy and gluten-free chicken dinner is perfect for busy weeknights. To learn more: Lemon Chicken

    Juicy Maple Cranberry Chicken

    Baked chicken thighs in a white baking pan with cranberries and rosemary.
    Image Credit: Fit as a Mama Bear

    Marinated until juicy and baked in just one pan, these maple cranberry chicken thighs are the perfect holiday dinner. With a sweet and savory flavor, these chicken thighs are tender and indulgent and beautifully dressed up making them great for any dinner table. To learn more: Maple Cranberry Chicken

    Dry Rub Slow Cooker Chicken

    White plate with dry rub chicken drumsticks on it and green onions on and around the plate and text on top of the image.
    Image Credit: Fit as a Mama Bear

    A delicious and simple meal that requires minimal effort on your part. These slow cooker chicken legs are made with just a few ingredients and come out with juicy, tender chicken that falls off the bone. Seasoned in a simple dry rub, these chicken drumsticks are the perfect easy weeknight dinner! To learn more: Slow Cooker Chicken Drumsticks

    Thai Green Chicken Curry with Pineapples

    Green chicken curry with pineapple and peppers in a skillet with a wooden spoon beside it.
    Image Credit: Fit as a Mama Bear

    Tender and juicy bites of chicken simmered in a rich and creamy sauce; this Thai chicken pineapple curry is a comforting weeknight dinner. Ready in just 20 minutes, this green curry uses pineapple for a punch of tropical flavor. To learn more: Thai Chicken Pineapple Curry 

    Meal Prep Teriyaki Chicken Skewers

    Three teriyaki chicken skewers on a bed of rice in a white bowl with limes on it and a bowl of limes beside it
    Image Credit: Fit as a Mama Bear

    Sweetened with honey, these teriyaki chicken skewers make a tasty gluten-free dinner recipe or easy meal prep idea. Easy to make, this chicken dinner uses a homemade teriyaki sauce to give them their classic flavor. To learn more: Teriyaki Chicken Skewers

    30-Minute Chicken Fajita Bowls

    Featured image: chicken fajita bowl on rice with corn, peppers and tomatoes
    Photo Credit: Fit as a Mama Bear

    Packed with flavor from homemade fajita seasoning, these gluten-free chicken fajita bowls make a wicked meal prep recipe! Topped with juicy chicken and seasoned veggies, these bowls are an awesome 30-minute, gluten-free, weeknight dinner recipe

    Get the recipe: Chicken Fajita Bowls

    Dutch Oven Roasted Chicken

    Roasted whole chicken topped with green onions in a Dutch oven with a blue linen, cutting board, knife and baster behind it
    Photo Credit: Fit as a Mama Bear

    This easy Dutch oven whole chicken comes out to juicy perfection every time. Seasoned with cumin and garlic, with a crispy skin on top, this roast chicken recipe is one you’ll want to hang on to!

    Get the recipe: Dutch Oven Whole Chicken

    One Pan Orange Garlic Chicken

    Seasoned chicken breasts on a baking tray lined with tin foil and roasted brussels sprouts around them
    Photo credit: Fit as a Mama Bear

    Made with an orange garlic sauce, this one pan chicken and potatoes is a 30-minute dinner recipe that's tasty for the whole family. The juicy chicken and soft brussels in a sweet orange drizzle that's a sure-fire way to light up your taste buds. To learn more: One Pan Chicken and Potatoes

    Maple Balsamic Chicken Breast

    Large chicken breast in a white bowl with rice and lime.
    Image Credit: Fit as a Mama Bear

    Tender, juicy chicken breasts with just 5-minutes of prep! This slow cooker gluten-free balsamic chicken is as easy as it gets for a weeknight dinner. Soaked in maple balsamic dressing and cooked slowly over the day, this chicken recipe makes the perfect busy mom, weeknight dinner.

    Get the recipe: Maple Balsamic Slow Cooker Chicken

    Slow Cooker Chicken Noodle Soup

    Chicken noodle soup with carrots in a white mug with lemon and a spoon beside it.
    Image Credit: Fit as a Mama Bear

    Made from scratch in the slow cooker this gluten-free chicken noodle soup is a comforting blend of ingredients perfect for chilly nights.  To learn more: Slow Cooker Chicken Noodle Soup

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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