10 Clean Snacks That Stop the Hangry Feeling

Tired of feeling like your hunger is controlling your whole afternoon? These clean snacks are perfect to fight off any “hangry” moments. These simple, yet healthy options are built to nourish your body and keep you feeling steady, not just temporarily distract your stomach. From creamy indulgences to crunchy bites, you can stay focused, energized, and ready to take on the rest of the day with a smile!

Gluten-Free Cherry Almond Protein Bars

One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it. — Image Credit: Fit as a Mama Bear

This soft, no-bake, gluten-free protein bar recipe makes an ideal on-the-go snack! Made with vegan protein powder and sweetened with just a hint of maple syrup. These dairy-free bars come in at 10grams of protein per square. To learn more: Gluten-Free Cherry Protein Bars

Creamy Cookie Dough Smoothie Bowl

Cookie dough protein smoothie in a bowl with a kitchen towel and a spoon around. — Photo Credit: Fit as a Mama Bear

Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better.

Get the recipe: High Protein Cookie Dough Smoothie Bowl

Energizing Banana Protein Balls

Multiple banana protein balls in mini muffin tins lined up with more protein balls on a white plate and colored linen behind them. — Image Credit: Fit as a Mama Bear

Deliciously sweet, and totally simple to whip up, these banana protein balls make for a great snack! With only 121 calories but 9 grams of protein, these balls pack a punch! To learn more: Easy Banana Protein Balls

Lemon and Chia Seed Protein Pudding

Lemon chia protein pudding topped with coconut cream in a small jar with lemons on top and the jar on a wooden cutting board. — Image Credit: Fit as a Mama Bear

A creamy blend of coconut, lemon, and protein to give you a morning boost! This lemon protein chia seed pudding is an easy way to up your daily protein intake and enjoy what you eat. To learn more: Lemon Chia Seed Pudding

Easy Choco Chip Granola Bars

A speedy, portable, and nourishing snack made with real-food ingredients. These gluten-free granola bars contain mini chocolate chips and dried fruit for sweetness and come with a nutty, indulgent flavor.

Get the recipe: Chewy Gluten-Free Granola Bars

Whole30 Tuna Stuffed Avocados

A glass bowl of tuna salad with pickles and multiple avocados stuffed with the salad around it — Image Credit: Fit as a Mama Bear

Stay full longer with these tuna stuffed avocados! A flavorful combination of tuna, and avocado make the perfect high-protein snack, easy lunch, or even tasty appetizer! They’re carb-friendly and whole30 approved which makes them a great way to kick your goals into high gear.

Get the recipe: Tuna Stuffed Avocados

Strawberry and Cream Yogurt Parfait

Two mason jars with dairy-free yogurt parfaits layered with yogurt, berries, and granola on a cutting board. — Image Credit: Fit as a Mama Bear

This strawberry and cream yogurt parfait makes a healthy, make-ahead breakfast recipe or snack idea for toddlers. Made with fresh or frozen strawberries, dairy-free yogurt, and sweetened natural honey. A tasty and simple meal prep recipe!

Get the recipe: Strawberry and Cream Yogurt Parfait

No Bake Choco Caramel Oatmeal Cookies

Three no bake protein cookies stacked with parchment paper between them. — Image Credit: Fit as a Mama Bear

Skyrocket your daily protein and enjoy what you eat with these no-bake protein cookies. With a chocolate caramel flavor, these healthy cookies are the perfect way to curb cravings. Made in just a few minutes you’ll be making these protein cookies part of your weekly meal prep. To learn more: No Bake Protein Cookies

Homemade Creamy Peanut Butter

Homemade peanut butter in a mason jar topped with peanuts and more peanuts around it. — Image credit: Fit as a Mama Bear

Smooth, creamy, and made with just 2 ingredients, this homemade peanut butter recipe is made without oil and deliciously nutty! Great for drizzling onto parfaits and overnight oats, or smearing onto toast in the morning, once you make your own peanut butter, you’ll never go back to store-bought.

Get the recipe: Homemade Peanut Butter

Vegan Apple Mug Cake

Apple mug cake in a white ramekin with coconut milk on top and spoon in it and apples and cinnamon around it. — Photo Credit: Fit as a Mama Bear

Indulge in a delicious treat with this high-protein apple mug cake! Made with real apples, vegan protein powder, and rich coconut milk, this apple pie mug cake is a single-serve treat that whips up in just two minutes!

Get the recipe: Apple Mug Cake