Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » roundup

    10 Clean Eating Dinners That Help You Lose Weight Without Trying

    Modified: Jan 2, 2026 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    You don’t have to cook two separate meals just to stay on track with your health goals this week. These dinner ideas are so packed with flavor and bright ingredients that your family won't even realize they are eating healthy and clean. You get to eat a plate full of goodness, and the weight takes care of itself while you focus on being a rockstar mom!

    Sheet Pan Mini Meatloaves

    Sheet pan barbecue meat loaves with roasted broccoli and sweet potatoes.
    Image Credit: Fit as a Mama Bear

    A delicious weeknight dinner you can meal prep in advance! This gluten-free mini meatloaf and veggies recipe is the perfect sheet pan dinner to whip up for busy nights. Roasted sweet potatoes, crisp broccoli and savory meatloaf all in one bite.

    Get the recipe: Gluten-Free Mini Meatloaf Sheet Pan Dinner

    Air Fryer Salmon Poke Bowl

    a bowl of rice with shredded carrots, salmon, and edamame on top of a kitchen towel with chopsticks on the side
    Image Credit: Fit as a Mama Bear

    Tender bites of glazed salmon paired with bright, crunchy vegetables, and sliced avocados, this gluten-free poke bowl is a tasty lunch! Made with air fryer salmon bites and great for meal prep, this teriyaki poke bowl is packed with flavor and nutrients.

    Get the recipe: Gluten-Free Poke Bowl with Air Fryer Salmon

    Sheet Pan Sausage and Green Beans

    Sausage, green beans, cherry tomatoes, on a sheet pan with sauerkraut beside it.
    Image Credit: Fit as a Mama Bear

    An easy sheet pan dinner recipe for busy nights! This sausage and green beans come together in just 30 minutes. Juicy sausage bites covered in a quick honey garlic sauce and paired with whole-30 approved vegetables. To learn more: Sheet Pan Sausage and Green Beanss how you get traffic) similar to this. To learn more: Link text

    Lemon Garlic Chicken with Veggies

    Roasted chicken, potatoes, and asparagus with lemons on a baking tray on a checkered red linen.
    Image Credit: Fit as a Mama Bear

    Baked until juicy this gluten-free lemon chicken is made all on one pan for simple clean up! Mixed with a tangy lemon garlic flavor and paired with roasted potatoes and asparagus, this dairy and gluten-free chicken dinner is perfect for busy weeknights. To learn more: Lemon Chicken

    Lemon Soba Noodles

    Soba noodles with broccoli and carrots drizzled with a lemon dressing.
    Photo Credit: Fit as a Mama Bear

    Bursting with flavor this soba noodle bowl makes the perfect weeknight dinner recipe. Quick and easy to make (just 15 minutes!) and drizzled with a creamy but tangy lemon dressing, this easy dinner is surely one to brighten up your taste buds.

    Get the recipe: Tangy Lemon Noodle Bowl

    Easy Tomato Zucchini Noodles

    Fork lifting out of a bowl of zucchini noodles with tomatoes and spinach in it.
    Photo Credit: Fit as a Mama Bear

    The best way to use up leftover zucchini from your garden! This zoodles bowl is a spicy blend of fresh tomatoes simmered with red pepper flakes and garlic on top of fresh zucchini noodles.

    Get the recipe: Spicy Tomato Zucchini Noodles

    Crockpot Chicken Alfredo Pasta

    white bowl with chicken pasta with sundried tomatoes and peas and garlic and a light linen around the bowl
    Photo credit: Fit as a Mama Bear

    Save time in the kitchen and enjoy a classic comfort with this slow cooker chicken alfredo! Made with a creamy, dairy-free alfredo sauce this crockpot chicken recipe is a staple for busy weeknights.

    Get the recipe: Slow Cooker Chicken Alfredo

    Smoky Maple Beef and Broccoli

    White bowl with beef and broccoli and rice with someone holding chopsticks over it.
    Photo credit: Fit as a Mama Bear

    Tender and juicy beef and broccoli, all whipped up in the slow cooker. This gluten-free dinner recipe makes busy weeknights easier! Prepped in just minutes and sweetened with just a hint of smoky maple syrup, this slow cooker dinner will become a staple in your house in no time!

    Get the recipe: Slow Cooker Beef and Broccoli

    Quinoa Stuffed Bell Peppers

    red and yellow quinoa vegan stuffed peppers in a glass baking tray.
    Photo credit: Fit as a Mama Bear

    Fire up your taste buds with these easy gluten-free stuffed bell peppers! A tasty side dish or mean course for Meatless Monday these peppers are stuffed with a spicy quinoa zucchini mixture that's a great way to add some flavor to the table. To learn more: Vegan Stuffed Bell Peppers

    30-Minute Baked Chicken and Potatoes

    Seasoned chicken breasts on a baking tray lined with tin foil and roasted brussels sprouts around them
    Photo credit: Fit as a Mama Bear

    Made with an orange garlic sauce, this one pan chicken and potatoes is a 30-minute dinner recipe that's tasty for the whole family. The juicy chicken and soft brussels in a sweet orange drizzle that's a sure-fire way to light up your taste buds. To learn more: One Pan Chicken and Potatoes

    More roundup

    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 High-Protein Recipes Coaches Love for Lasting Energy
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • A woman in a sports bra performing a hip mobility drill on the floor.
      The One Hip Mobility Move You Need to Feel Amazing Every Day
    • Woman in blue shorts and organge sports bra performing a thoracic exercise.
      60 Second Thoracic Spine Exercise To Improve Posture

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    New Years Recipes

    • Clear glass with overnight protein oats in it topped with chocolate and sea salt on a wooden coaster on a blue linen.
      High Protein Overnight Oats Without Protein Powder
    • Scrambled eggs being poured into cooked ground beef in a cast iron pan.
      Ground Beef and Eggs Recipe [Whole30 Scramble]
    • Chocolate protein French toast on a white plate drizzled with chocolate and strawberries with the plate on a blue linen.
      Protein Powder French Toast [Dairy-Free]
    • Mango protein smoothie in a glass on a cutting board topped with lime and mango.
      Frozen Mango Protein Smoothie [Dairy-Free]

    Trending

    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]
    • Baked pumkin oats with chocolate chips in a baking pan, placed on top of a wooden board.
      High Protein Pumpkin Baked Oats [Dairy-Free]
    • Caramel Apple Overnight Oats [High Protein]
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.