With 16 grams of protein per bowl, this Protein Chocolate Pudding is a thick, sticky, dairy-free snack you can whip up in just 5 minutes. Made with collagen powder, it's low in calories while helping you boost your daily protein intake, perfect for a bedtime snack!
"Delicious! I did have cashew butter on hand, so used that and it worked like a dream. Thanks for sharing a healthy chocolate dessert for my collection!" -Glenda
A Quick Look At The Recipe
- ⏲️Ready In: 5 Minutes
- 👪Serves: 1
- 🍽 Calories and Protein: 178 kcals and 16 grams of protein
- 📋Main Ingredients: Collagen powder, almond butter, cacao powder, maple syrup, and hemp milk.
- 📖 Dietary Notes: Dairy-free, gluten-free, grain-free, egg-free, and paleo.
- ⭐ Why You'll Love It: This collagen protein pudding is thick, sticky, and ready in five minutes. The perfect high-protein treat when you need something sweet without overdoing it.
SUMMARIZE & SAVE THIS CONTENT ON
This protein chocolate pudding has been one of my go-to snacks for years because it makes hitting 100 grams of protein per day feel realistic, not exhausting. Most chocolate protein puddings rely on vanilla protein powder and turn out light and fluffy (like chocolate protein fluff). This one is different. It’s thick, slightly sticky, and deeply chocolatey in a way that actually satisfies a craving instead of just “checking the protein box.”
With just 167 calories, this protein pudding is the perfect as a healthy bedtime snack (along with these other high-protein bedtime snacks). The texture slows you down so you don’t inhale it in three bites, and you can easily tweak the fats or sweetness depending on your goals. It’s one of those rare snacks that feels indulgent but quietly helps you stay on track.
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💭Why You'll Love This Recipe
Ultimate bedtime snack: I used this sticky protein pudding as a bedtime snack for almost eight years. It's sticky and rich but has 16 grams of protein, so great when trying to eat 100 grams of protein per day.
Macro-friendly: if tracking is your thing, this recipe is perfect. Low in calories, it packs a great amount of protein, which can easily be doubled by adding an extra scoop of collagen.
Rich flavor: It's loaded with gooey chocolate flavor that you'll fall in love with.
Ingredients and Substitutions
- Collagen: The secret protein-packed ingredient in the pudding recipe. Collagen powder for women is one of the purest forms of protein you can choose, and it’s a great way to give your gut some love (plus, it's amazing in making blueberry protein muffins!).
- Cacao powder: Though cocoa powder will work, you’ll be missing out on a ton of health benefits. Learn about the awesomeness of raw cacao powder and why you’ll want to have it in your pantry at all times.
- Almond butter: Make sure to use fresh nut butter so that it mixes in well with the high-protein chocolate pudding (and things like chocolate protein powder peanut butter cups). Otherwise, there will be hard chunks, and the liquid will separate. No oil peanut butter works too.
See the recipe card for full information on ingredients and quantities.
Flavor Variations
Toppings: Make this collagen protein pudding as rich and indulgent as you like by mixing in mini chocolate chips, topping it with Whole30 whipped cream, or sprinkling toasted pecans on top.
Bedtime pudding: For years, I used this as my high-protein bedtime snack and added in some magnesium powder to help improve my sleep. We're often deficient in this mineral, l and it helps invoke calm, so it's great before bed. Code mamabear10 saves you money if you get yours through Perfect Supplements.
Almond chocolate chip: Skip the cacao powder but add ⅛ teaspoon of almond extract and chocolate chips to the mixture.
How To Make Protein Chocolate Pudding
Step 1: In a small bowl, add the collagen and cacao powder.
Step 2: Add in the remaining ingredients.
Step 3: Mix with a fork until all the cacao is combined.
Step 4: Top with your favorites and enjoy immediately!
Expert Tips
The best part about chocolate protein pudding is that there are so many ways to tweak the recipe, just like this dairy-free chocolate protien pudding made with coconut milk.
Whey protein and even beef isolate protein powder can replace the collagen powder. You may just need to tweak the texture a bit, as the beef protein especially will result in a super sticky, thick texture.
The protein pudding consistency comes out sticky but amazing. If you want to thin it, you just need to add more liquid. Start with one teaspoon of extra non-dairy milk. If a fluffy, mousse-like pudding is your thing, try this banana protein pudding.
A high-quality collagen powder is important. I get mine from Perfect Supplements because they source their collagen from pasture-raised (grass-fed) cows. If you try it, use code mamabear10 to save some money.
This collagen protein pudding doesn't store well as it becomes too thick. It's why it's a single-serving snack. Only make as much as you plan to enjoy.
Protein Chocolate Pudding FAQs
Yes, protein pudding is a healthy dessert. Increasing your daily protein intake is a great way to support your body, stay full, and maintain a healthy weight. This protein pudding is a great way to do that while still enjoying a flavor you love.
Yes, you can make protein pudding with protein powder. However, the protein powder you choose will affect the texture. For vegan proteins, you'll need more liquid as they absorb so much. For beef protein powder, it gets a stickier texture; you may need more nut butter and liquid.
More High Protein Recipes You’ll Love
If you tried this Chocolate Protein Pudding Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
Chocolate Protein Pudding Recipe With Collagen Powder
Video
Equipment
Ingredients
- 2 tablespoons collagen powder
- 1 teaspoon cacao powder
- ½ tablespoon maple syrup Add more based on taste.
- 1 tablespoon almond butter
- ¾ tablespoon hemp milk May need a splash more depending on consistency.
Instructions
- In a small bowl combine all the ingredients.
- Mix well until all the cacao powder is combined.
- Top with your favorites and enjoy immediately!
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Scarlet says
I love the almond butter in this protein pudding. So rich and flavorful!
fitasamamabear says
Makes it feel so indulgent!
Jade says
Such a treat! I love how thick this pudding is. Highly recommended!
fitasamamabear says
Glad you enjoyed it!
Glenda says
Delicious! I did have cashew butter on hand, so used that and it worked like a dream. Thanks for sharing a healthy chocolate dessert for my collection!
fitasamamabear says
Mmmm cashew butter is so yummy!!
Sunrita says
I have cashew butter, would that do as well? Can’t wait to make this.
fitasamamabear says
Yep! ALL nut butters work! And it makes it a nice way to switch it up!
Stacey Crawford says
This is so chocolaty & yummy with a texture that almost reminds me of frosting! I love iit.
fitasamamabear says
I have 100% used it for frosting... see the paleo cookies hahah
Donna says
This was so good! I made one for myself once the kids were in bed last night, the eldest could smell it and has requested one for dessert tonight 🙂
fitasamamabear says
Hahaha I love using it for dessert! Makes me smirk every time.
Glenda says
What a tasty powerhouse of nutrition! Nothing chocolate can be bad, right? lol Thanks for sharing the recipe!
fitasamamabear says
Heck yes!
Jennifer says
This was the perfect dairy-free treat! Sooo good, and so easy to make, too! Yum!
fitasamamabear says
Right?! You end up addicted to it lol
Sherry says
My daughter has been working on getting more protein in her diet. She came across your pudding recipe and wanted to try it. It was such an easy recipe for her to make and she loved the taste. We will be making your sticky chocolate protein pudding again and again!!
fitasamamabear says
This makes me so happy! I'm glad she loved it.. and that she has a tasty way to bump up her protein!
Savannah McGhee says
Mmm, I love sticky chocolate pudding especially when there is protein. We love chocolate in our house–can't wait to try it! <3
fitasamamabear says
Hahah chocolate is a life necessity in this house lol
Janessa says
What a great idea for a quick and easy healthy snack! I love indulgent treats I can feel good about eating. Thanks for sharing!
fitasamamabear says
Same! Some days you just NEED chocolate lol
tina says
Love a healthy dessert that tastes good! Thanks for the recipe!
fitasamamabear says
Right?! Best combo ever.
Farwin says
I have all the ingredients to make them and definitely going to try this. I bet it'll be delicious!
fitasamamabear says
I freaking love that you have everything on hand, way to go!