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Home » Recipes » roundup

roundup

The Quick Fitness Routine That Works Better Than an Hour at the Gym
10 Single-Serve Desserts That Feel Like a Creamy Indulgence Without Dairy
10 Last-Minute Dinner Ideas When Nothing Sounds Good

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Welcome!

I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

Dairy Free Valentines Recipes

Flourless Banana Protein Brownies [Dairy-Free]
Protein Brownie Batter Recipe
Rich Chocolate Protein Powder Cupcakes
Rich Chocolate Protein Mousse (Dairy-Free)

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High-Protein Chocolate Overnight Oats [Dairy-Free]
Natural Beauty Routine For Glowing Skin
Homemade Protein Pancake Mix [Gluten-Free]
High Protein Pumpkin Baked Oats [Dairy-Free]
Caramel Apple Overnight Oats [High Protein]
Dairy-Free Egg Bites

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.