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    Home » roundup

    10 Breakfasts That Come Together in Minutes

    Modified: Oct 16, 2025 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Looking for a way to make your mornings feel a little more effortless and focused? When you’re busy, every minute counts, and that often means breakfast gets overlooked or rushed. These simple and ultra-fast breakfast recipes are perfect for chaotic mornings! Ready in under an hour, but packs the power you need. From fluffy pancakes to savory scrambles, these options make mornings smoother!

    3-Ingredient Protein Pancakes

    Protein pancakes stacked on a white plate topped with coconut whipped cream and blueberries with ingredients behind them.
    Image Credit: Fit as a Mama Bear

    The easiest pancakes you’ll ever make, these 3 ingredient protein pancakes are a flourless pancake recipe that can be adapted to any flavor. Made with vegan protein powder and Greek yogurt they have over 25 grams of protein per serving to ensure you stay full throughout the morning.

    Get the recipe: 3-Ingredient Protein Pancakes

    Creamy Avocado Smoothie Bowl

    Green smoothie bowl topped with nuts and berries with a spoon beside it and toppings behind it.
    Image Credit: Fit as a Mama Bear

    An ice cream-like green avocado smoothie bowl worth getting out of bed for! This smoothie breakfast bowl uses peaches and bananas to make it thick, creamy, and indulgent. Plus, it's whole30-approved!

    Get the recipe: Whole30 Smoothie Bowl

    Dairy-Free Berry Overnight Oats

    Easy overnight oats in a mason jar topped with frozen berries and coconut whip cream with the jar lid beside it and a bowl of berries behind it
    Image Credit: Fit as a Mama Bear

    A creamy, 5-ingredient, make-ahead breakfast to rival all others. These dairy-free overnight oats use fresh (or frozen!) berries, are sweetened with maple syrup, and are yogurt-free. They’re a fast, grab-and-go breakfast you can make the night before. The ultimate meal prep recipe!

    Get the recipe: Triple Berry Overnight Oats

    Energizing Matcha Banana Smoothie (dairy-free)

    Banana matcha smoothie in a glass with red straws on a checkered wooden currint board.
    Photo Credits: Fit as a Mama Bear

    The ultimate morning pick me up! This matcha banana smoothie is creamy, refreshing, and packed with 29 grams of protein.

    Get the recipe: Matcha Banana Smoothie

    Double Chocolate Baked Oats

    orange mold on a white plate with chocolate protein baked oats and a spoon in the oats with chocolate chips around it
    Image Credit: Fit as a Mama Bear

    Naturally dairy-free, made with protein powder and sweetened with maple syrup this high-protein oatmeal has a gooey chocolate center to curb morning blues and give you some fuel to start your day.

    Get the recipe: Double Chocolate Oats

    Easy Chicken Omelet

    Chicken, pepper, and spinach omelet on a white plate with a side of blueberries and topped with kimchi.
    Image Credit: Fit as a Mama Bear

    Amp up your daily protein and stay full throughout the morning with this savory chicken omelet recipe. Loaded with vegetables and easy seasonings, this whole omelet recipe is one you’ll make again and again because it’s so simple!

    To learn more: Chicken Omelet

    Protein-Packed Pancake Bowl

    Two glass bowls with a protein mug cake in them one topped with chocolate chips and a dollop of whipped cream and a spoon in the bowl.
    Image Credit: Fit as a Mama Bear

    Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings. With 34 grams of protein and requires only 4 ingredients, each bite of this mug pancake is soft, sweet, and delicious.To learn more: Mug Protein Pancake

    Strawberry Smoothie Bowl

    Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it.
    Photo Credits: Fit as a Mama Bear

    Start your day with a delicious, nutrient-packed breakfast! This strawberry smoothie bowl is creamy, refreshing, and made in just five minutes. Though the base of the smoothie bowl is simple, top it with the best smoothie bowl toppings to create something new each and every time.

    Get the recipe: Strawberry Protein Smoothie Bowl

    Dairy-Free Egg Bites

    Mini dairy-free egg bites with bell peppers in them on a white plate.
    Photo Credits: Fit as a Mama Bear

    The ultimate meal prep for busy mornings, these dairy-free egg bites are baked in a muffin tin and can be customized to your preference. Packed with protein, the omelet bites can be popped in the fridge or frozen for later to make for a simpler morning routine.

    Get the recipe: Dairy-Free Egg Bites

    High-Protein Egg Pancake

    egg pancake in a black pan with blueberries on top and cutlery behind it
    Image Credit: Fit as a Mama Bear

    With minimal ingredients in this egg pancake, it's loaded with fuel but not fuss. This low-carb pancake recipe is full of protein, dairy-free, gluten-free, paleo, and perfect for a light breakfast. To learn more: High Protein Egg Pancakes

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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