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Home » Recipes » Archives for Shelby Stover

Shelby Stover

DIY Himalayan Salt Bath Bombs (great for kids!)
Full Body Workout For Women Over 40 [With PDF]
Thai Quinoa Beet Stir Fry
11 Types Of Lunges For Glutes Gains
22 Gluten Free Dairy Free Chocolate Desserts
Homemade Lip Chap- Lemon Lavender
Dairy-Free Peanut Butter And Jam Overnight Oats
Homemade Honey Lemon Cough Drops [DIY Throat Lozenges]
50 Fitness Motivation Quotes To Smash Your Goals
Maple Balsamic Slow Cooker Gluten-Free Chicken
Dairy and Gluten Free Pancakes
Flourless Peanut Butter and Jam Cookies [Dairy-Free]
Sugar Free Advent Calendar Fillers For Toddlers (25+ Ideas)
Rainy Day Activities With Toddlers (Indoor Activities, Zero Planning Required)
Dairy-Free Tomato Soup Recipe: With Fresh Tomatoes Or Canned
High Protein Apple Baked Oatmeal [Dairy-free]
Everything You Should Know About Pelvic Physical Therapy
Easy Vegan Candied Pecans With Maple Syrup (Gluten-Free)
How To Make Elderberry Gummies
Creamy Roasted Vegan Beet Soup Recipe

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Welcome!

I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

Favorite Fall Recipes

Gluten-Free Sweet Potato Casserole
Crockpot French Toast Casserole (Gluten-Free)
Chocolate Frosted Cashew Butter Cookies (Dairy & Gluten Free)
Maple Candied Brussels Sprouts (No Bacon)

Trending

High Protein Pumpkin Baked Oats [Dairy-Free]
Caramel Apple Overnight Oats [High Protein]
Dairy-Free Egg Bites
Protein Buckeyes [Dairy-Free]
Low Calorie Baked Oats [High Protein, Dairy-Free]
Homemade Peanut Butter [No Oil]

Fitness Tips

5 Best Hamstring Exercises for Runners
Want to Run Better? These 11 Tips Change Everything
36 Mini Band Exercises + A Full Body Workout
9 Best Glute Stretches
What Is A Glute Burnout
Full-Body Mobility in Just 5 Minutes with This One Move

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.