10 Meal Prep Breakfasts That Keep You Full All Morning

Fueling your body right from the start is key to having a productive day, and these breakfasts are designed to do just that. These simple meal-prep breakfast ideas are not only delicious but also hearty enough to keep those mid-morning hunger pangs at bay. Think overnight oats and make-ahead savory bites, each recipe gives you sustained energy throughout the day!

Healthy Morning Glory Muffins

Paleo morning glory muffins on a cooling rack with a white bowl of blueberries and pecans in the middle — Image Credit: Fit as a Mama Bear

Give your breakfast a flavor boost with these gluten-free morning glory muffins! Sweetened with bananas and dried fruit these muffins are packed with goodness and hidden veggies!

Get the recipe: Morning Glory Muffins

Keto Vanilla Chia Pudding

Keto chia pudding in a mason jar with raspberries and a spoon in the jar on a white plate which is on a blue linen. — Photo Credits: Fit as a Mama Bear

Rich, creamy, and without the carbs this keto chia pudding is a delicious addition to your day! Made with just a handful of ingredients you can use this chia pudding recipe for a healthy snack or breakfast on the go.

Get the recipe: Vanilla Keto Chia Pudding

Espresso Overnight Oats

Indulge in your favorite coffee blend while fueling up with these espresso overnight oats! Decadent, creamy, and made with just five ingredients, this make-ahead recipe is also high in protein!

Get the recipe: Espresso Overnight Oats

Protein-Packed Breakfast Casserole

Breakfast casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it and wooden spoon in front of it. — Image Credit: Fit as a Mama Bear

Skip the chaos in the morning and whip up this gluten-free, dairy-free breakfast casserole! This egg casserole is a protein-packed, make-ahead breakfast for busy days. It’s grain-free, light, and lightly seasoned but with maximum flavor.

Get the recipe: Easy Breakfast Casserole

Baked Protein Oatmeal with Berries

White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it. — Image Credit: Fit as a Mama Bear

Made in one blender and baked in the oven this dairy-free baked protein oatmeal makes the perfect meal prep breakfast recipe! Sweetened with maple syrup this high-protein breakfast has over 30 grams of protein.

Get the recipe: Dairy-Free Baked Protein Oatmeal

Creamy Cookie Dough Overnight Oats

Three mason jars filled with high protein cookie dough overnight oats topped with chocolate chips on a wooden cutting board and a spoon going into one jar. — Image Credit: Fit as a Mama Bear

A creamy and indulgent high-protein overnight oats recipe made in a jar to make for an easy, healthy breakfast or on-the-go high-protein snack! Swirled with almond hazelnut butter and chocolate chips these cookie dough oats make for a delicious, satisfying breakfast or post-workout meal.

Get the recipe: Cookie Dough Overnight Oats

Easy Sheet Pan Pancakes

Blueberry protein pancakes on a parchment paper lined baking sheet with milk and maple syrup behind it. — Image Credit: Fit as a Mama Bear

Skip the time in the kitchen and fuel up your breakfast with these sheet pan protein pancakes. Light, fluffy, and with 25 grams of protein per serving, these gluten-free pancakes can also be made in advance for meal prep! To learn more: Sheet Pan Protein Pancakes

Dairy-Free Breakfast Donuts

banana protein donuts topped with chocolate. One in the middle with a strainer and sugar around it the others on a cooling tray — Image Credit: Fit as a Mama Bear

Drizzled with chocolate this dairy-free donut recipe is easy to whip up and great to have on hand! Made with vegan protein powder and naturally gluten-free, the vegan donuts bump up your daily protein intake by 9 grams per donut!

Get the recipe: Banana Breakfast Donuts

Low-Carb Carnivore Casserole

Carnivore casserole topped with bacon in a glass serving dish. — Image Credit: Fit as a Mama Bear

Skyrocket your protein intake and crush your weekly meal prep with this carnivore casserole. With a blend of seasoned eggs, ground beef, and bacon you get all the savory flavors you like with a low-carb, high-protein twist. To learn more: Carnivore Cassserole

Dairy-Free Mini Egg Bites

Mini dairy-free egg bites with bell peppers in them on a white plate. — Photo Credits: Fit as a Mama Bear

The ultimate meal prep for busy mornings, these dairy-free egg bites are baked in a muffin tin and can be customized to your preference. Packed with protein, the omelet bites can be popped in the fridge or frozen for later to make for a simpler morning routine.

Get the recipe: Dairy-Free Egg Bites