10 Clean Eating Meal Prep Recipes for the Week Ahead

Busy week ahead? No problem! Meal prep is the secret weapon to staying on track without stress. With these 10 clean eating recipes, you’ll have fresh, wholesome meals ready to go—no last-minute takeout needed. From protein-packed bowls to creamy oats and puddings, these recipes make eating clean and delicious totally effortless!

Protein-Rich Breakfast Casserole

Breakfast casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it and wooden spoon in front of it. — Image Credit: Fit as a Mama Bear

Skip the chaos in the morning and whip up this gluten-free, dairy-free breakfast casserole! This egg casserole is a protein-packed, make-ahead breakfast for busy days. It’s grain-free, light, and lightly seasoned but with maximum flavor.

Get the recipe: Easy Breakfast casserole

Chocolate Topped Protein Overnight Oats

Clear glass with overnight protein oats in it topped with chocolate and sea salt on a wooden coaster on a blue linen. — Image Credit: Fit as a Mama Bear

Fuel up your breakfast with these delicious high protein overnight oats without protein powder! Thick and rich these protein overnight oats are topped with a thick, creamy, chocolate ganache for maximum indulgence.

Get the recipe: Chocolate Topped Overnight Oats

Dairy-Free Creamy Coffee Chia Pudding

Mason jar with coffee chia pudding topped with dairy-free whipped cream and a spoon in the jar — Photo Credits: Fit as a Mama Bear

Indulge in this creamy, coffee chia pudding first thing in the morning or for an afternoon energy boost. This dairy-free chia pudding recipe is easy, make-ahead meal that can satisfy a sweet tooth just as well as it can fuel you up!

Get the recipe: Dairy-free chia pudding

Paleo and Dairy-Free Mini Quiche Cups

Mini quiche on fork with quiche on a plate and stacked behind it — Image Credit: Fit as a Mama Bear

Savory flavor in every bite and are easy to make in advance. These dairy-free mini quiche cups have an almond flour crust and are filled with scrambled eggs, veggies, and sundried tomatoes. To learn more: Quiche Cups

Gluten-Free Poke Bowl With Air Fryer Salmon

a bowl of rice with shredded carrots, salmon, and edamame on top of a kitchen towel with chopsticks on the side — Image Credit: Fit as a Mama Bear

Tender bites of glazed salmon paired with bright, crunchy vegetables, and sliced avocados, this gluten-free poke bowl is a tasty lunch! Made with air fryer salmon bites and great for meal prep, this teriyaki poke bowl is packed with flavor and nutrients.

Get the recipe: Easy Poke Bowl

Dairy-Free Beef and Zucchini Casserole

Beef and zucchini casserole topped with zucchinis in a baking dish. — Photo credit: Fit as a Mama Bear

Weeknight dinners just got better with this veggie-packed, high-protein, beef and zucchini casserole. Lean ground beef coated in a rich and creamy tomato sauce spread of zucchini and sweet potato noodles. You can make this dairy-free casserole in advance as well making busy weeknights that much easier. To learn more: Beef and Zucchini Casserole

Quick and Easy Teriyaki Steak Bites

Teriyaki steak bites in a cast iron pan with leeks on top on a blue linen.. — Photo credit: Fit as a Mama Bear

Tender juicy steak and a savory, slightly sweet teriyaki sauce. These garlic teriyaki steak bites are a tasty way to enjoy steak. Serve them as an appetizer or whip them up as part of your weekly meal prep, these steak bites (that are made in just 20 minutes!) are always a hit. Plus, they’re made in just one skillet! To learn more: Teriyaki Steak

Slow Cooker Juicy Chipotle Chicken

White bowl with shredded chipotle chicken in it and a slow cooker behind it. — Image Credit: Fit as a Mama Bear

The meal prep recipe you didn’t know you needed. This slow cooker chipotle chicken is sweetened with honey, super juicy has just the right amount of heat. Use it for quesadillas, bowls, or a new taco night, it’s a shredded chicken recipe you’ll soon rely on. To learn more: Chipotle Chicken

High-Protein Blueberry Chia Pudding

Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!

Get the recipe: Blueberry Chia Pudding

Dairy-Free Banana Cinnamon Chia Pudding

Banana chia pudding in a mason jar with a spoon in it and sliced bananas, and cinnamon on top and the jar on a wooden board. — Photo Credit: Fit as a Mama Bear

Indulge in this creamy banana chia pudding recipe as a make-ahead breakfast or easy snack! This chia pudding recipe is naturally sweetened with bananas and just a hint of pure maple syrup for the perfect flavor combo.

Get the recipe: Banana Chia Pudding