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    Home » roundup

    10 Clean Eating Recipes That Will Transform Your Health

    Modified: Sep 18, 2024 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Get ready to revolutionize your diet with these clean eating recipes that will transform your health! Packed with wholesome, nutrient-rich ingredients, these dishes are designed to nourish your body from the inside out. From simple breakfast meals to indulgent smoothies, these recipes will boost your energy and improve your digestion!

    Morning Glory Muffins

    Paleo morning glory muffins on a cooling rack with a white bowl of blueberries and pecans in the middle
    Image Credit: Fit as a Mama Bear

    Give your breakfast a flavor boost with these gluten-free morning glory muffins! Sweetened with bananas and dried fruit these muffins are packed with goodness and hidden veggies!

    Get the recipe: Morning Glory Muffins

    Whole30 Chicken Omelet

    Chicken, pepper, and spinach omelet on a white plate with a side of blueberries and topped with kimchi.
    Image Credit: Fit as a Mama Bear

    Amp up your daily protein and stay full throughout the morning with this savory chicken omelet recipe. Loaded with vegetables and easy seasonings, this whole omelet recipe is one you’ll make again and again because it’s so simple!

    To learn more: Chicken Omelet

    Low Carb Tuna Stuffed Avocados

    A glass bowl of tuna salad with pickles and multiple avocados stuffed with the salad around it
    Image Credit: Fit as a Mama Bear

    Stay full longer with these tuna stuffed avocados! A flavorful combination of tuna, and avocado make the perfect high-protein snack, easy lunch, or even tasty appetizer! They’re carb-friendly and whole30 approved which makes them a great way to kick your goals into high gear.

    Get the recipe: Tuna Stuffed Avocados

    Carrot Turmeric Mango Smoothie

    Featured image: Gourmet mango carrot turmeric smoothie in a clear glass
    Photo credit: Fit as a Mama Bear

    This carrot mango turmeric smoothie is a tasty, creamy, immune-boosting recipe! The perfect blend of sweet and tart, and made with anti-inflammatory ingredients like fresh turmeric.

    Get the recipe: Turmeric Mango Smoothie

    One Pot Creamy Sausage Pasta

    Tan bowl with tomato and sausage pasta on gluten-free rice noodles topped with green onions and spoon in the bowl
    Image Credit: Fit as a Mama Bear

    An irresistible, creamy, one-pot sausage dish! This tomato sausage pasta is a 30-minute weeknight meal recipe that no one can refuse. Naturally dairy-free and made with gluten-free noodles this one-pot meal will become a family favorite!

    Get the recipe: Creamy Sausage Pasta

    Protein Breakfast Crepes

    Protein crepes drizzled with chocolate on a white plate with strawberries on it
    Image Credit: Fit as a Mama Bear

    With 22 grams of protein per serving these protein crepes can easily be an everyday thing! They’re light, low-carb, totally paleo, and can be made into a sweet to savory breakfast depending on your mood

    Get the recipe: Protein Crepes

    Chocolate Gut Healing Smoothie

    Gut-healing chocolate smoothie in a glass with toddler hands holding it.
    Photo credit: Fit as a Mama Bear

    Boost your immune system with this gut-healing smoothie recipe. Made in just five minutes, this healthy chocolate smoothie contains bone broth powder to improve gut health. It’s a light, almost fluffy smoothie recipe and one of the best ways to sneak nutrients into toddlers!

    Get the recipe: Gut Healing Smoothie

    Gluten-Free Chicken Noodle Soup

    Chicken noodle soup with carrots in a white mug with lemon and a spoon beside it.
    Image Credit: Fit as a Mama Bear

    Made from scratch in the slow cooker this gluten-free chicken noodle soup is a comforting blend of ingredients perfect for chilly nights.  To learn more: Slow Cooker Chicken Noodle Soup

    Slow Cooker Beef and Broccoli

    White bowl with beef and broccoli and rice with someone holding chopsticks over it.
    Photo credit: Fit as a Mama Bear

    Tender and juicy beef and broccoli all whipped up in the slow cooker. This gluten-free dinner recipe makes busy weeknights easier! Prepped in just minutes and sweetened with just a hint of smoky maple syrup, this slow cooker dinner will become a staple in your house in no time!

    Get the recipe:Slow Cooker Beef and Broccoli

    Strawberry Fig Smoothie

    Strawberry smoothie in a glass with chia seeds on top and a strawberry on the glass.
    Photo credit: Fit as a Mama Bear

    A dairy-free strawberry smoothie made without milk and perfect for kids! This strawberry fig smoothie is made with zero processed sugars and minimal ingredients. Banana-free but loaded with healthy ingredients. To learn more: Strawberry Smoothie

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.