Welcome to today's workout. This workout doesn't have a lot of repeats... be thankful for that.
How To Perform The Workout
A very short one in the sense that there's not a lot of repetition. Perform all exercises back to back and only rest 10 seconds after the hip pike before doing another set.
| Cross balance to lateral lunge | 30 seconds per side |
| Side plank with dips | 30 second per side |
| Reverse plank to hip pike | 20 seconds |
| Rest | 10 seconds x 2 sets |
Quick Workout Notes
The initial exercise doesn't need a dumbbell, bodyweight is great. Stay on the same side and don't switch legs until the 30 seconds are left.
The hip pike is hard. Elevate your hands on yoga blocks or books to get your bum up- no need to go as far back as I do. Likewise, you don't need sliders, socks on hardwood floors works. If you can't rock it, just opt for a reverse plank.
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