Welcome to today's workout, designed to help you get stronger by moving strategically... in just 5 minutes. Today's workout follows the same format but with two new exercises designed to hit sticky spots like the back and hips.
In the table you'll find a link to a video demonstration of the exercise and below the table there's a photo if that's better for you. Finally, there's a few tips at the bottom.
How To Perform The Workout
Perform the first exercise for as many repetitions as possible in 20 seconds. Rest for 10 seconds and then move into the second exercise and perform it for as many repetitions as possible in 20 seconds. rest for 10 seconds.
Keep repeating that sequence for a total of 5 minutes (or 5 rounds).
| Superman Row | 20 seconds |
| Rest | 10 seconds |
| Plank Abductions With Quadruped Step In | 20 seconds |
| Rest | 10 seconds |
Quick Workout Notes
Know that a mini band is great for the superman row but not needed. Just doing the motion is still challenging.
Keep your core tight on that plank step out and make sure your hands are under your shoulders and the bum isn't in the air.
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