Welcome to today's workout, designed to help you get stronger by moving strategically... in just 5 minutes. With just two exercises you'll be off to a good start for this challenge.
In the table you'll find a link to a video demonstration of the exercise and below the table there's a photo if that's better for you. Finally, there's a few tips at the bottom.
How To Perform The Workout
Perform the first exercise for as many repetitions as possible in 20 seconds. Rest for 10 seconds and then move into the second exercise and perform it for as many repetitions as possible in 20 seconds. rest for 10 seconds.
Keep repeating that sequence for a total of 5 minutes (or 5 rounds).
| Reverse Plank | 20 seconds |
| Rest | 10 seconds |
| Bear Crawls | 20 seconds |
| Rest | 10 seconds |
Quick Workout Notes
Tuck the hips under on the reverse plank and open the chest. Know that you can always bend the knees and perform it that way.
Keep the knees hovering on the bear crawl.
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