Welcome to today's workout. You really need to muster up energy for today's workout so show yourself you've got it!
How To Perform The Workout
Perform the first two exercises back to back without rest for 3 rounds. rest 10 seconds and perform the next two exercises back to back for 2 rounds.
| Step Out Lunge | 30 seconds each |
| Ninja Get up | 30 seconds |
| Rest | 10 seconds |
| Push Up | 30 seconds |
| Russian twist | 20 seconds |
| Rest | 10 seconds |
Quick Workout Notes
Keep the heel down on the side lunge.
No need to jump for the nina get ups, you can step each foot in one by one.
Place the feet down on the Russian twist if you're feeling low back.
Leave a Reply