Fit as a Mama Bear

menu icon
subscribe
search icon
×

Free Flow

Modified: · by · This post may contain affiliate links · Leave a Comment

Welcome to today's workout. Today's focus is on the hips and shoulders ton keep everything juicy

How To Perform The Workout

Perform all both exercises back to back without rest for one set only.

Dynamic Bridge30 seconds per side
Wall pulse30 seconds
Froggy Rocks60 seconds alternating
Figure 4 Reaches30 seconds each
Thoracic Rotation30 seconds each
Chest Stretch60 seconds
Two images of a woman in blue pants and sports bra performing a back bend.
Woman in pink sports bra and tights performing an upper back mobility exercise with text and arros on form.
A woman in blue pants and sports bra on all fours on the group performing a hip drill.
Two images of a woman in blue pants and sports bra performing a stretch with her feet in front and to the side.
Three images of a woman in blue pants and sports bra performing a shoulder exercise against the wall.
Woman in blue pants and sporta bra performing a chest stretch on the ground.

Quick Workout Notes

Move with intention and really focus on opening up the shoulders and hips.

More newsletter workout

Leave a Reply

Your email address will not be published. Required fields are marked *