Welcome to today's workout. There's a lot of strength required for this workout so embrace that and get strong!
How To Perform The Workout
Perform each exercise for 20 seconds back to back and repeat for the full five minutes. No rest!
| Lying Chest Press | 20 seconds |
| Sumo Squat With Calf Raise | 20 seconds |
| Wall bridge | 20 seconds |
Quick Workout Notes
The chest press can be done alternating or with both dumbbells coming up at the same time.
Use a dumbbell or bodyweight for the sumo squats depending on how you feel.
Bridge can also be done elevated on a table or couch.
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