Welcome to today's workout. Embrace the burn when it comes today. It's simple in nature but brutal when in effect.
How To Perform The Workout
Perform the three exercises back to back with just 5 seconds of rest between the exercises for a total of 4 rounds
| Single Leg Bridge | 25 seconds per leg |
| Rest | 5 seconds |
| Dumbbell Pullover | 25 seconds |
| Rest | 5 seconds |
| Hollow Body Wall Walks | 25 seconds |
| Rest | 5 seconds |
Quick Workout Notes
Either do the bridge on a bench without weight or on the floor with a dumbbell.
Don't flare the ribcage in the pullover and keep a slight bend in the elbows.
Only go as low as you can on the hollow body, line biceps up with ears and tuck pelvis.
Leave a Reply