Welcome to today's workout. With only two exercises this workout hits the entire body. Be prepared.
How To Perform The Workout
Perform the two exercises back to back without rest for a total of four sets.
| Lunge With Press | 8 reps per side |
| Mountain Climbers | 30 seconds |
| x4 sets |
Quick Workout Notes
You may need a lighter weight toward the end of those lunges.
If you need to, elevate the mountain climbers on a bench, couch or stairs.
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