Welcome to today's workout. Focus today is on your joints so that you can work out long term!
How To Perform The Workout
Perform the exercises back to back without rest. Do them only one time through but if you have more time do it again, these are gold!
| Horse Rotations | 30 seconds |
| Wall pulse | 40s econds |
| Dynamic Pigeon | 20 seconds per side |
| Straddle RDL | 30s econds |
| Rest | 10 seconds x 3 sets |
Quick Workout Notes
If you're a beginner, sit on a yoga block or multiple cushions for the straddle so that your back is arched and your hips tip forward.
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