Welcome to today's workout. Your lower body gets a break today (kind of hehe) while you focus on the upper torso!
How To Perform The Workout
Only two exercises but lots of volume. Alternate them but give yourself 10 seconds of rest between them for a total of 5 rounds.
| Dumbbell Pullover | 20 seconds |
| Rest | 10 seconds |
| Reverse Plank | 20 seconds |
| Rest | 10 seconds x 5 sets |
Quick Workout Notes
The pullover can be done holding one dumbbell in place of two. Don't flare the ribs but keep the elbows slightly bent.
Tuck your hips under and squeeze your bum for the reverse plank.
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