Welcome to today's workout. Slow it down today and get those hips moving! This is a great one to do multiple times if you can find another five minutes!
How To Perform The Workout
Perform all both exercises back to back without rest for one set only.
| Squat internal Rotations | 60 seconds alternating |
| Figure 4 Reaches | 45 seconds each |
| Thoracic Rotation | 30 seconds each |
| Wall pulse | 40 seconds |
| Chest Stretch | 60 seconds |
Quick Workout Notes
Move with intention and really focus on opening up the shoulders and upper back, not twisting through the low back.
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