Welcome to today's workout. The exercises today are ones that LOOK easy but take it out of you pretty quickly.. enjoy!
How To Perform The Workout
Perform the first two exercises back to back with 30 seconds rest after the pulldown. Repeat for 4 rounds and then perform one all-out set of the knee raises.
| Mini Loop Crab March | 30 seconds |
| Single Arm Pulldown | 30 seconds per arm |
| Rest | 30 seconds x 4 sets |
| Bench Knee Raise | 30 seconds |
Quick Workout Notes
Don't shrug your shoulder on the knee raise.
For the pull down, think of tucking your elbows in your back pockets and make sure to pause briefly.
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