10 High-Protein Meals That Help You Stop Snacking

Ever finish a meal and still feel like something’s missing? These high-protein recipes are built to change that. With plenty of protein and balanced ingredients, they help you feel comfortably full and less tempted to graze all afternoon or evening. They’re practical, family-friendly, and easy to repeat throughout the week. Because when your meals are stronger, your cravings are quieter!

Dairy-Free Chicken Alfredo Casserole

Looking for comfort food with a dairy-free twist? This dairy-free chicken alfredo casserole is the perfect weeknight meal. Filled with creamy alfredo sauce, and protein-packed with chicken, and silky sundried tomatoes throughout it, this gluten-free chicken casserole is one you’ll want to have on hand!

Get the recipe: Chicken Alfredo Casserole

Quick & Easy Turkey Spinach Pasta

A plate of pasta with spinach, noodles, and parmesean on top and a blue linen behind it. — Image Credit: Fit as a Mama Bear

Your solution to busy weeknights this gluten-free ground turkey pasta is made in just 20 minutes. Protein-packed and naturally dairy-free this healthy pasta dinner takes the stress out of hectic schedules. To learn more: Ground Turkey Pasta

Gluten-Free Venison Chili

Spoonful of chili pulled out of a white bowl of chili. — Photo Credit: Fit as a Mama Bear

A protein-loaded, comfort meal perfect for Sunday night dinner. This venison chili (also known as deer chili!) is full of classic flavor. Naturally gluten-free and easy to make, cozy up with a big bowl and warm up from head to toe.

Get the recipe: Stovetop Venison Chili Recipe

Pan-Seared Chimichurri Shrimp

A plate of chimichurri shrimp with a set of forks on a kitchen towel at the side. — Image Credit: Fit as a Mama Bear

Pan-seared until juicy and with a punch of heat, this dairy-free chimichurri shrimp makes for a tasty appetizer, protein-packed snack, or quick busy night dinner. Made with mostly spices and seasonings, this shrimp recipe brings new and delicious flavors to the table. To learn more: Dairy-Free Chimichurri Shrimp

Keto Tuna Salad Stuffed Peppers

Red and yellow peppers sliced and stuffed with tuna salad on a wooden cutting board. — Image Credit: Fit as a Mama Bear

Your go-to tuna just got a makeover. These tuna salad stuffed peppers make for the perfect quick and easy lunch recipe or a protein-packed snack. Paleo and whole30-approved, this tuna salad recipe is a budget-friendly meal you’ll make over and over. To learn more: Tuna Salad Stuffed Peppers

Air Fryer Steak Cubes

Close up of air fryer steak bites with parsley on them with soy sauce and more parsley around it. — Photo credit: Fit as a Mama Bear

Cooked in just 10 minutes these air fryer steak bites come out tender, juicy, and perfectly seasoned! With a blend of cumin and garlic, these steak cubes work just as well as a game-day appetizer as they do as part of a busy weeknight dinner.

Get the recipe: Air Fryer Steak Bites

Meal-Prep Spicy Chicken Bites

Spicy chicken bites in a cast iron skillet with green onions on top and a wooden spoon in the pan and a bowl of sauce in the middle. — Image Credit: Fit as a Mama Bear

The best meal prep recipe you didn’t know you needed. If you’re looking for a flavorful and satisfying snack, appetizer, or dinner base, spicy chicken bites will surely hit the spot! To learn more: Spicy Chicken Bites

Juicy One-Pan Chicken and Potatoes

Seasoned chicken breasts on a baking tray lined with tin foil and roasted brussels sprouts around them — Photo credit: Fit as a Mama Bear

Made with an orange garlic sauce, this one pan chicken and potatoes is a 30-minute dinner recipe that's tasty for the whole family. The juicy chicken and soft brussels in a sweet orange drizzle that's a sure-fire way to light up your taste buds. To learn more: One Pan Chicken and Potatoes

Slow Cooker Steak Bites

Tender bites of beef simmered all day in a honey garlic sauce these slow cooker steak bites are an effortless recipe. Made with only four ingredients you can use these steak bites for easy meal prep, a tasty appetizer, or just a high-protein snack.

Get the recipe: Slow Cooker Steak Bites

Beef and Zucchini Casserole

Weeknight dinners just got better with this veggie-packed, high-protein, beef and zucchini casserole. Lean ground beef coated in a rich and creamy tomato sauce spread of zucchini and sweet potato noodles. You can make this dairy-free casserole in advance as well making busy weeknights that much easier. To learn more: Beef and Zucchini Casserole