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    Home » roundup

    10 High-Protein Snacks for a Healthy Boost

    Modified: Feb 23, 2024 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Elevate your snacking game with these 10 high-protein treats, created to fuel your day and nourish your body. The perfect solution to busy days these healthy snacks are dairy-free, gluten-free, and help you stay full on the go. Make a meal prep day from these protein snacks and keep a stash in your freezer. From savory bites to sweet delights, indulge guilt-free in these protein-packed snacks that promise to keep you energized and satisfied throughout your busy schedule.

    High Protein Granola

    Protein granola in a beige bowl with a hand holding a spoon in it. Bowl on yellow napkin with a milk jug behind it
    Photo credit: Fit as a Mama Bear

    An easy, make-ahead protein snack! This high-protein granola recipe is a crunchy, nutty mixture of all the right things and no protein powder! Use it as a healthy smoothie topper, in a yogurt parfait or enjoy the homemade granola recipe as an easy, healthy breakfast all on its own.

    Get the recipe: High Protein Granola

    Double Chocolate Protein Bars

    Chocolate coated protein bars with salt on them on parchment paper with chocolate chips.
    Photo credit: Fit as a Mama Bear

    A rich, chocolate indulgence with a little bit of fuel. These protein bars without nuts are more like dessert than a healthy snack. Made with six ingredients and covered in a dairy-free chocolate ganache these protein bars will become a staple in your weekly meal prep.

    Get the recipe: Double Chocolate Protein Bars

    Pumpkin Protein Overnight Oats

    Mason jar with pumpkin spice overnight oats with cream cheese frosting on top and an orange linen and decorative pumpkins behind it.
    Photo credit: Fit as a Mama Bear

    Topped with silky, sweet cream cheese these pumpkin protein overnight oats are the perfect blend of fuel and indulgence. With 17 grams of protein and totally dairy-free this recipe is perfect for fuel.

    Get the recipe: Pumpkin Protein Overnight Oats

    Banana Chia Pudding

    Banana chia pudding in a mason jar with a spoon in it and sliced bananas, and cinnamon on top and the jar on a wooden board.
    Photo credit: Fit as a Mama Bear

    Indulge in this creamy banana chia pudding recipe as a make-ahead breakfast or easy snack! This chia pudding recipe is naturally sweetened with bananas and just a hint of pure maple syrup for the perfect flavor combo.

    Get the recipe: Banana Chia Pudding

    Banana Matcha Protein Shake

    Banana matcha smoothie in a glass with red straws on a checkered wooden currint board.
    Photo credit: Fit as a Mama Bear

    The ultimate morning pick me up! This matcha banana smoothie is creamy, refreshing, and packed with 58 grams of protein. Boost your focus and get energized to rock your day with this healthy, green tea smoothie guaranteed to perk you up.

    Get the recipe: Banana Matcha Protein Shake

    Espresso Overnight Oats

    Mason jar with espresso overnight oats topped with almond butter and a spoon in it on a wooden coaster with another jar of oats and a bowl of coffee behind it.
    Photo credit: Fit as a Mama Bear

    Indulge in your favorite coffee blend while fueling up with these espresso overnight oats! Decadent, creamy, and made with just five ingredients, this make-ahead recipe is also high in protein!

    Get the recipe: Espresso Overnight Oats

    Peanut Butter Chia Pudding

    Peanut butter chia pudding with chocolate chips in a mason jar on a cutting board with more chocolate chips around it.
    Photo credit: Fit as a Mama Bear

    Creamy, delicious, and easy to make! This protein powder chia pudding is swirled with creamy peanut butter, topped with chocolate chips and packs in 19 grams of protein.

    Get the recipe: Peanut Butter Chia Pudding

    Protein Donuts

    Collagen donuts with sprinkles on a cooling rack with a blue linen behind them and sprinkles around them
    Photo credit: Fit as a Mama Bear

    Light, cakey vanilla collagen donuts that make an ideal post-workout snack. These protein donuts are so good you wouldn't know that they're not the real thing!

    Get the recipe: Protein Donuts

    Caramel Protein Shake

    Mason jar with caramel protein shake topped with coconut whipped cream, caramel sauce and chocolate chips two red straws in the smoothie and chocolate chips on a cutting board behind it
    Photo credit: Fit as a Mama Bear

    Enjoy this sweet and salty indulgence any time of the day! A salted caramel protein shake worthy of dessert. Made with vanilla vegan protein powder and drizzled with homemade caramel sauce, this dairy-free protein shake is the perfect afternoon pick-me-up

    Get the recipe: Salted Caramel Protein Shake

    Peanut Butter Protein Muffins

    Peanut butter protein muffins in a dark grey muffin tray on a cooling rack with linen behind them.
    Photo credit: Fit as a Mama Bear

    Light & airy, these protein muffins with peanut butter make the perfect post-workout snack! With 11 grams of protein per serving these gluten-free muffins are high in healthy ingredients and flavor!

    Get the recipe: Peanut Butter Protein Muffins

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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