10 Bedtime Snacks That Won’t Ruin Your Diet (or Your Sleep!)

Satisfy those nighttime cravings with bedtime snacks that keep your diet on track and won't disrupt your restful sleep! These yummy treats are packed with ingredients that won't spike your blood sugar. Enjoy these guilt-free bites before bed and wake up feeling great!

Chocolate Pudding

Chocolate protein pudding with chocolate sauce on top in a jar with a spoon. — Photo Credit: Fit as a Mama Bear

The ultimate craving buster. This chocolate protein pudding is made in just minutes and with only 4 ingredients. It’s deliciously rich, thick, and totally dairy-free. Use it as a dessert-like snack when you’re craving sweets but still want to rock your goals.

Get the recipe: Chocolate Pudding

Gingerbread Protein Bars

Your favorite sweet and spicy flavor with a hint of warmth rolled into an easy, no-bake snack. These gingerbread protein bars are soft, chewy, and perfect for fuel. Totally grain-free and dairy-free these no-bake protein bars make an ideal treat or post-workout snack. To learn more: Gingerbread Protein Bars

Healthy Chocolate Avocado Pudding

Mason jar with healthy chocolate pudding in it topped with raspberries and more ingredients around the jar. — Photo Credit: Fit as a Mama Bear

This healthy chocolate avocado pudding is ultra-rich and made with only 5 ingredients, a delicious recipe to indulge your sweet tooth and get a dose of nutrients.

Get the recipe: Chocolate Avocado Pudding

Silky Chocolate Fudge

With 10 grams of protein per square, this chocolate protein fudge makes a tasty, bite-sized protein dessert! Silky and smooth in texture and made with only six ingredients, this chocolate fudge is naturally paleo. But best of all? It holds together at room temperature for that classic, indulgent, fudge taste.

Get the recipe: Chocolate Fudge

Vegan Chocolate Mug Brownie

Chocolate brownie with chocolate chips in a white ramekin with coconut whip cream on top and a spoon in it. — Photo Credit: Fit as a Mama Bear

With a dense but moist texture, this vegan mug brownie is the perfect craving buster. Made in just 2 minutes and with 16 grams of protein, this protein mug brownie helps you have your cake and eat it too.

Get the recipe: Mug Brownie

Peanut Butter and Jam Protein Balls

Gluten-free protein balls drizzled with jam to make a tasty, no-bake snack! These no-bake balls contain 11 grams of protein per serving, making them a high-protein choice for busy days.

Get the recipe: Peanut Butter and Jam Protein Balls

Chocolate Chip Protein Cookie Dough

Protein cookie dough with chocolate chips in a white ramekin on a wooden cutting board with cookie dough around it. — Image Credit: Fit as a Mama Bear

Bring back your childhood with this protein cookie dough! Made with a blend of peanut butter and chocolate chips, this high-protein recipe is the perfect way to bust a craving.

Get the recipe: Chocolate Chip Protein Cookie Dough

Sticky Chocolate Protein Pudding

White ramekin on blue checkered linen with chocolate protein pudding and coconut cream in it and a spoon scooping some out — Photo Credit: Fit as a Mama Bear

With 13 grams of protein per bowl, this chocolate protein pudding recipe makes the perfect bedtime snack! Made with only five ingredients protein pudding is an easy way to bump up your intake for the day.

Get the recipe: Sticky Chocolate Protein Pudding

Apple Mug Cake (No Egg!)

Apple mug cake in a white ramekin with coconut milk on top and spoon in it and apples and cinnamon around it. — Photo Credit: Fit as a Mama Bear

Indulge in a delicious treat with this high-protein apple mug cake! Made with real apples, vegan protein powder, and rich coconut milk, this apple pie mug cake is a single-serve treat that whips up in just two minutes!

Get the recipe: Apple Mug Cake

Single Serving Protein Cookie

With 30 grams of protein, this single serving protein cookie is a healthy way to indulge a craving. Made with a peanut butter and chocolate chip flavor, this protein cookie can be whipped up and enjoyed in just 10 minutes.

Get the recipe: Single Serving Protein Cookie