Oven Roasted Whole ChickenRoast ChickenJuicyDairy & Gluten-FreeDutch OvenCrispy SkinThis chicken comes out with crispy skin and juicy, tender meat... all made in one pot!01Line the Dutch oven with onions and garlic.READ MORE02Mix together the seasoning ingredients.READ MORE03Pat the chicken dry and rub on the seasoning.READ MORE04Cook the chicken covered for the first sixty … [Read more...]

20 Minute Pregnancy WorkoutWritten by Fitasamamabear, CSCSShelby, cscsA certified strength coach & expert when it comes to home workouts as a busy momThis 20-minute workout is low-impact and focuses on keeping you STRONG.As your pregnancy progresses you'll need more rest- take it!  This workout is done as a circuit so rest as long as you need to between sets.Grab The … [Read more...]

Energy Boosting Protein ShakesENERGY BOOSTING Protein Shakes!Creamy, delicious, and all dairy-free these energy smoothies are protein-packed and a sure-fire way to give you a boost!All the shakes have 20+ grams of protein!The BreakdowRe-energize with mint! This creamy mint chocolate smoothie is loaded with energy.Who needs dessert when you can rock a salted caramel shake!Iced … [Read more...]

Creamy Dairy Free Alfredo SauceAlfredo SauceDairy-FreeDairy & Gluten-FreeReady in 12 minutesSuper creamy01READ MOREThe BaseBlend together the milks and seasonings and bring to a slow boil.02READ MOREBlend in the cauliflower and then whisk in the arrowroot powder.03READ MOREWhisk in the arrowroot quickly and keep whisking for one minute. Let sit to thicken.READ MORECrazy … [Read more...]

Dairy & Gluten-Free Snack IdeasDairy & Gluten Free Snacks... ... to keep you full!Super easy so make (little or no baking!) Kid-approved Fueling and loaded with whole-foods  Great on the go.The best recipes to curb hanger and keep your fueled!The BreakdowSweetened with bananas and dried fruit these muffins are packed with goodness and hidden veggies!High … [Read more...]

Anti-Inflammatory Turmeric SmoothieTurmeric ShakeAnti-Inflammatory23g ProteinDairy-FreeCreamyMade with turmeric powder and sweetened with frozen peaches, this protein shake is PACKED with nutrients.01READ MOREAdd all the ingredients to a high powered blender.02READ MOREPour into a mason jar and enjoy as is or topped with protein granola or fresh fruit.READ MOREMORE High Protein … [Read more...]

Busy Mom Workout ScheduleWorkout ScheduleBusy MomThis at-home workout routine is perfect for new moms struggling to find time for exercise.Tips To Find Time To Work Out: Expect less Be strategic Get up earlier Show up don't obsessMonday: Lower Body Strength Tuesday: Upper Body Strength Wednesday: Rest Day Thursday: Full Body Strength Friday: Rest Day Saturday: At Home Cardio … [Read more...]

Nut Free Granola RecipeCrunchy GranolaNut FreeGrain & Nut freeHoney SweetenedDried fruit & seed blendINGREDIENTSREAD MOREMeasure out and mix the seeds and dry ingredients.READ MOREAdd in the liquids (honey, oil, sun butter).READ MOREPortion onto a lined baking tray and carefully press it down together.READ MOREBake and let cool on the pan for maximum crispiness!READ … [Read more...]

5 Homemade Granola Recipes You'll LoveYellow StarYellow Star5 Granola  Recipes to have on hand!Shelby aka fitasamamabear, Certified Nutrition coachYellow StarYellow StarHomemade granola is super simple to make and the ultimate snack! Here's five wicked recipes you'll fall in love with.Made with a blend of seeds and dried fruit, this nut-free granola makes the … [Read more...]

Dairy-Free Breastfeeding SnacksBreastfeeding Snacks ... to boost milk supply!dairy & gluten freeSuper easy, better yet made for you Loaded with protein and fats Easy to eat Refreshing Craving bustingThe best recipes to curb hanger and increase milk supply!The BreakdowSweetened with bananas and dried fruit these muffins are packed with goodness and hidden veggies!High … [Read more...]

Peanut Butter Baked Protein OatsBaked OatsPeanut ButterDairy & Gluten-Free22g ProteinSuper creamy01READ MOREAdd all ingredients except chocolate to a blender.02READ MOREBlend until creamy but know that the oats wills till be very intact.03READ MOREPortion the batter out into individual silicone molds.READ MORESprinkle in chocolate chips & pop in the oven for just … [Read more...]

Slow Cooker Chicken Alfredo PastaChicken AlfredoDairy-FreeDairy & Gluten-FreeMade In A Slow CookerSuper creamy01READ MOREThe BaseEasy ingredients like coconut milk, chicken broth, chicken breasts and seasonings.02READ MOREToss the chicken in arrowroot powder and combine the broth, coconut milk and seasonings in the slow cooker.03READ MORECook for six hours and add in the … [Read more...]

Bone Broth PowderPowdered Bone Broth 101Improve gut health, the immune system & digestion and save MEGA time in the kitchen.Bone broth is the leftover liquid that remains from boiling bones, cartilage, and tissue.Powdered broth (when done correctly) is simply broth that has been dehydrated and made into powder.How To Use It Soup Stews Rice SmoothiesMega PerkContain all 9 … [Read more...]

Dairy & Sugar Free Banana BreadBanana BreadDairy-FreeDairy & Gluten-FreeClassic FlavorSuper Easy6 Easy StepsMix the dry ingredientsAdd the wet into the dryPortion into loaf panSprinkle with toppingBakeCool in oven.1READ MOREMega TipMake sure to use light buckwheat flour or you'll end up with a gunky mess!READ MOREMore Dairy-Free Recipes You'll Love … [Read more...]

10 Minute Ab WorkoutNo Equipment Emom workoutWritten by Fitasamamabear, CSCS10 MinutesShelby, cscsA certified strength coach & expert when it comes to home workouts as a busy momThis home ab workout targets all the muscles of your core with low-impact, strength-based moves.  Not only will it strengthen your abs bit it'll help you pick up, lift, and play better … [Read more...]

Home EMOM WorkoutNo Equipment Emom workoutWritten by Fitasamamabear, CSCS16 MinutesShelby, cscsA certified strength coach & expert when it comes to home workouts as a busy momThe word EMOM means every minute on the minute. Thus, you'll set your timer for minute-long intervals. Begin the first exercise and get through the repetitions as fast as you canBlack Section … [Read more...]

Stay Cool In A Summer PregnancyYellow StarYellow StarThe BEST Tips To Survive A Summer PregnancyShelby aka fitasamamabear, cscsYellow StarYellow StarENJOY being pregnant in the summer months with these cool down tips!The biggest hack to stay cool is to stay inside duiring the hottest time of the day. However... it's summertime!Stay cool with refreshing drinks! And though they … [Read more...]

Chunky Monkey Protein Powder Ice CreamProtein Ice CreamChunky MonkeyDairy & Gluten-Free8g ProteinNo Churning01READ MOREPlace the yogurt, protein, and bananas in a blender.02READ MOREProcess until smooth, you will need to use a tamper.03READ MOREPortion into 8x3 pan and mix in nuts and chocolate chips.04READ MOREIn small bowl whisk chocolate ingredients.05READ MORESwirl the … [Read more...]

Yogurt And Granola CupsGranola CupsBite SizeDairy & Gluten-FreeCrazy EasyPerfect Summer Snack01READ MOREGrind up the oats an cashews but leave a bit of texture.02READ MOREMix in all the wet ingredients and dried fruit.03READ MOREPress the granola into mini muffins colds.04READ MOREBake them and let them cool on a tray fully.05READ MOREAdd in the yogurt on top. Any yogurt … [Read more...]

The Best Recipes For Busy MomsThe BEST Recipes For  Busy Momsdairy & gluten freeMade with SIMPLICITY in mind. Easy ingredients and easy instructions. They're exactly what busy moms need.A wicked collection of slow cooker, sheet pan, leftover chicken meals. No bake snacks & make ahead breakfast ideas!The BreakdowOnly 30-minutes to whip up this lemon noodle bowl … [Read more...]