Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » roundup

    10 Recipes to Jumpstart a Healthier You This New Year

    Modified: Jan 1, 2026 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Getting back on track doesn't have to mean spending hours prepping in the kitchen. These recipes focus on simple ingredients that help you feel bright and powered up for whatever the kids throw at you next. Think comforting casseroles or quick sheet pan meals, these dinner ideas fit your hectic schedule and make eating healthy the easiest part of your routine.

    Whole30 Tuna Salad Stuffed Peppers

    Red and yellow peppers sliced and stuffed with tuna salad on a wooden cutting board.
    Image Credit: Fit as a Mama Bear

    Your go-to tuna just got a makeover. These tuna salad stuffed peppers make for the perfect quick and easy lunch recipe or a protein-packed snack. Paleo and whole30-approved, this tuna salad recipe is a budget-friendly meal you’ll make over and over. To learn more: Tuna Salad Stuffed Peppers

    Air Fryer Teriyaki Salmon Poke Bowl

    a bowl of rice with shredded carrots, salmon, and edamame on top of a kitchen towel with chopsticks on the side
    Image Credit: Fit as a Mama Bear

    Tender bites of glazed salmon paired with bright, crunchy vegetables, and sliced avocados, this gluten-free poke bowl is a tasty lunch! Made with air fryer salmon bites and great for meal prep, this teriyaki poke bowl is packed with flavor and nutrients.

    Get the recipe: Gluten-Free Poke Bowl with Air Fryer Salmon

    Sloppy Joe Stuffed Sweet Potatoes

    Baked sweet potatoes with Sloppy Joe stuffing on a baking tray.
    Image Credit: Fit as a Mama Bear

    Your favorite meal as a kid just got a healthier upgrade! These sloppy joes stuffed sweet potatoes are a savory blend of juicy sloppy joe mixed, stuffed into a tender, seasoned sweet potato, and topped with your favorite fixings. The perfect Sunday night dinner that the whole family loves.

    Get the recipe: Sloppy Joe Stuffed Sweet Potatoes

    Easy Tomato Zucchini Noodles

    Fork lifting out of a bowl of zucchini noodles with tomatoes and spinach in it.
    Photo Credit: Fit as a Mama Bear

    The best way to use up leftover zucchini from your garden! This zoodles bowl is a spicy blend of fresh tomatoes simmered with red pepper flakes and garlic on top of fresh zucchini noodles.

    Get the recipe: Spicy Tomato Zucchini Noodles

    Veggie-Packed Beef Casserole

    Beef and zucchini casserole topped with zucchinis in a baking dish.
    Photo credit: Fit as a Mama Bear

    Weeknight dinners just got better with this veggie-packed, high-protein, beef and zucchini casserole. Lean ground beef coated in a rich and creamy tomato sauce spread of zucchini and sweet potato noodles. You can make this dairy-free casserole in advance as well making busy weeknights that much easier. To learn more: Beef and Zucchini Casserole

    Dairy-Free Sweet Peach Curry

    Sweet peach curry with green beans over rice in a black bowl.
    Photo credit: Fit as a Mama Bear

    A flavorful sweet peach curry recipe made with immune-boosting ingredients. This easy curry recipe is the perfect blend that combines traditional curry flavors with a sweet twist. A 30-minute meal perfect for weeknights. To learn more: Peach Curry

    Slow Cooker BBQ Chicken Thighs

    Slow cooker BBQ chicken thighs in a black slow cooker with green onions on top.
    Photo credit: Fit as a Mama Bear

    Tender, juicy, and simmered in a gluten-free, homemade BBQ sauce! Skip the grill and save your oven space, these slow cooker BBQ chicken thighs make the easiest weeknight dinner.

    Get the recipe: Slow Cooker BBQ Chicken Thighs

    Mini Meatloaf Sheet Pan Dinner

    Sheet pan barbecue meat loaves with roasted broccoli and sweet potatoes.
    Image Credit: Fit as a Mama Bear

    A delicious weeknight dinner you can meal prep in advance! This gluten-free mini meatloaf and veggies recipe is the perfect sheet pan dinner to whip up for busy nights. Roasted sweet potatoes, crisp broccoli and savory meatloaf all in one bite.

    Get the recipe: Gluten-Free Mini Meatloaf Sheet Pan Dinner

    Slow Cooker Salisbury Steak

    White plate with salisbury steak on it and a mushroom on top of them.
    Photo credit: Fit as a Mama Bear

    Deliciously seasoned ground beef patties cooked in the slow cooker and then smothered in a savory mushroom gravy. This gluten-free Salisbury steak recipe makes for a tasty Sunday night dinner. To learn more: Slow Cooker Salisbury Steak

    Baked Sausage and Green Beans

    Sausage, green beans, cherry tomatoes, on a sheet pan with sauerkraut beside it.
    Image Credit: Fit as a Mama Bear

    An easy sheet pan dinner recipe for busy nights! This sausage and green beans come together in just 30 minutes. Juicy sausage bites covered in a quick honey garlic sauce and paired with whole-30 approved vegetables. To learn more: Sheet Pan Sausage and Green Beans

    More roundup

    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 High-Protein Recipes Coaches Love for Lasting Energy
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • A woman in a sports bra performing a hip mobility drill on the floor.
      The One Hip Mobility Move You Need to Feel Amazing Every Day
    • Woman in blue shorts and organge sports bra performing a thoracic exercise.
      60 Second Thoracic Spine Exercise To Improve Posture

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    New Years Recipes

    • Clear glass with overnight protein oats in it topped with chocolate and sea salt on a wooden coaster on a blue linen.
      High Protein Overnight Oats Without Protein Powder
    • Scrambled eggs being poured into cooked ground beef in a cast iron pan.
      Ground Beef and Eggs Recipe [Whole30 Scramble]
    • Chocolate protein French toast on a white plate drizzled with chocolate and strawberries with the plate on a blue linen.
      Protein Powder French Toast [Dairy-Free]
    • Mango protein smoothie in a glass on a cutting board topped with lime and mango.
      Frozen Mango Protein Smoothie [Dairy-Free]

    Trending

    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]
    • Baked pumkin oats with chocolate chips in a baking pan, placed on top of a wooden board.
      High Protein Pumpkin Baked Oats [Dairy-Free]
    • Caramel Apple Overnight Oats [High Protein]
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.