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    Home » roundup

    10 Quick Meals That Make Clean Eating Feel Effortless

    Modified: Jan 8, 2026 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Between juggling schedules, feeding picky eaters, and keeping your energy up, cooking shouldn’t feel like a full-time job. These deliciously quick dinner meals prove that simple ingredients can come together fast and taste amazing. Think one-pan dinners, fresh bowls, and simple recipes that come together faster than takeout. No more standing over the stove for an hour just to watch it go untouched!

    Easy Inside Out Egg Rolls

    Inside out egg roll in a skillet with green onions on top and a wooden spoon and white plates behind it.
    Image Credit: Fit as a Mama Bear

    A delicious blend of savory and umami flavors these inside out egg rolls are a 25-minute variation on the classic recipe. It’s lighter, faster, and made in just one skillet to make busy weeknights easier. You’ll fall in love with his unstuffed egg roll recipe in no time.

    Get the recipe: Inside Out Egg Rolls

    Air Fryer Salmon Poke Bowl

    a bowl of rice with shredded carrots, salmon, and edamame on top of a kitchen towel with chopsticks on the side
    Image Credit: Fit as a Mama Bear

    Tender bites of glazed salmon paired with bright, crunchy vegetables, and sliced avocados, this gluten-free poke bowl is a tasty lunch! Made with air fryer salmon bites and great for meal prep, this teriyaki poke bowl is packed with flavor and nutrients.

    Get the recipe: Gluten-Free Poke Bowl with Air Fryer Salmon

    Leftover Steak Pasta

    White bowl with gluten-free noodles, steak, leeks, and carrots with more in a pan behind it.
    Image Credit: Fit as a Mama Bear

    Maple candied carrots, juicy bites of beef, and savory sundried tomatoes all make up this leftover steak pasta! A tasty way to use up leftovers from the fridge, this gluten-free steak pasta is thrown together in under thirty minutes to make for an easy, healthy dinner.

    Get the recipe: Leftover Steak Pasta

    Dairy-Free Honey Baked Chicken Thighs

    Honey and lemon baked chicken thighs with parsley on top in a baking dish.
    Image Credit: Fit as a Mama Bear

    Have dinner on the table in just 30 minutes with these ultra-juicy, honey-baked chicken thighs. Naturally dairy-free and gluten-free this busy weeknight dinner comes together with just a handful of ingredients and makes for a burst of sweetness in every bite.

    Get the recipe: Honey Baked Chicken Thighs

    Sweet Peach and Green Bean Curry

    Sweet peach curry with green beans over rice in a black bowl.
    Photo credit: Fit as a Mama Bear

    A flavorful sweet peach curry recipe made with immune-boosting ingredients. This easy curry recipe is the perfect blend that combines traditional curry flavors with a sweet twist. A 30-minute meal perfect for weeknights. To learn more: Peach Curry

    Korean-Style Ground Beef and Broccoli

    a skillet of cooked korean ground beet and broccoli
    Image Credit: Fit as a Mama Bear

    A savory dinner that comes together in 25 minutes, this Korean ground beef and broccoli recipe is great for busy weeknights. A budget-friendly twist on the traditional recipe, this ground beef version has the same comforting flavor but with a great price cut.

    Get the recipe: Korean Ground Beef and Broccoli

    Chicken Teriyaki with Broccoli

    White bowl with teriyaki chicken pieces and broccoli with chopsticks beside it.
    Image Credit: Fit as a Mama Bear

    A 15 minute dinner perfect for busy weeknights. This chicken teriyaki broccoli skillet combines bite-sized, tender chicken cooked in a homemade, gluten-free teriyaki sauce. A dinner recipe perfect for busy moms. To learn more: Teriyaki Chicken Skillet

    Sheet Pan Steak Fajitas

    Baking tray with cooked steak, bell peppers, and veggies with a steel bowl of fresh tomatoes in the middle and flour tortillas folded to the side
    Image Credit: Fit as a Mama Bear

    No mess and no fuss! These sheet pan steak fajitas make the perfect weeknight dinner recipe. Made with fresh veggies, lean beef, and homemade fajita seasoning, this easy, healthy dinner comes together in under 20 minutes.

    Get the recipe: Sheet Pan Steak Fajitas

    Gluten-Free Sausage Tomato Pasta

    Tan bowl with tomato and sausage pasta on gluten-free rice noodles topped with green onions and spoon in the bowl
    Image Credit: Fit as a Mama Bear

    An irresistible, creamy, one-pot sausage dish! This tomato sausage pasta is a 30-minute weeknight meal recipe that no one can refuse. Naturally dairy-free and made with gluten-free noodles this one-pot meal will become a family favorite!

    Get the recipe: Creamy Sausage Pasta

    Chicken Taco Skillet

    Cooked chicken skillet, with cheese, pepper, avocado and cilantro on it.
    Image Credit: Fit as a Mama Bear

    Juicy pieces of chicken coated in a homemade seasoning before being sauteed sticky in your favorite barbeque sauce. This chicken taco skillet hits the dinner table in just 30 minutes and makes for a delicious, simple weeknight meal.

    Get the recipe: Easy Chicken Taco Skillet

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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