10 Quick Chicken Recipes That Satisfy Without Dairy or Gluten

If you’re tired of searching for meals that fit your dairy-free and gluten-free lifestyle, you’ll love how easy these chicken recipes are. Each meal is designed to be quick to make and even easier to enjoy. Whether you’re eating solo, feeding family, or meal-prepping for the week, these dishes fit right in. Eating clean can actually feel enjoyable, and these recipes prove it!

Teriyaki Chicken Kebabs

Three teriyaki chicken skewers on a bed of rice in a white bowl with limes on it and a bowl of limes beside it — Image Credit: Fit as a Mama Bear

Sweetened with honey, these teriyaki chicken skewers make a tasty gluten-free dinner recipe or easy meal prep idea. Easy to make, this chicken dinner uses a homemade teriyaki sauce to give them their classic flavor. To learn more: Teriyaki Chicken Skewers

Garlic Lemon Chicken

Roasted chicken, potatoes, and asparagus with lemons on a baking tray on a checkered red linen. — Image Credit: Fit as a Mama Bear

Baked until juicy this gluten-free lemon chicken is made all on one pan for simple clean up! Mixed with a tangy lemon garlic flavor and paired with roasted potatoes and asparagus, this dairy and gluten-free chicken dinner is perfect for busy weeknights. To learn more: Lemon Chicken

Chicken and Potato Casserole

White bowl with chicken, bacon, potato casserole with green onions, blue linen and checkered cutting board behind it — Photo Credit: Fit as a Mama Bear

An easy weeknight dinner that bakes together to create a creamy, savory, dinner, all in one dish! This chicken and potato casserole is the solution to busy weeknights. The whole family will fall in love with this hearty, flavorful dish!

Get the recipe: Chicken and Potato Casserole

Baked Hawaiian Chicken Thighs

close up image of baked hawaiian chicken with vegetables and pineapple on a sheet pan with a wooden spoon — Photo credit: Fit as a Mama Bear

Tender, juicy bites of chicken and vegetables coated in a sticky sweet sauce and ready in under 40 minutes. This sheet pan Hawaiian chicken makes for a delicious weeknight dinner. With multiple ways to serve it, these Hawaiian chicken thighs are just as delicious the night of as they are for meal prep.

Get the recipe: Sheet Pan Hawaiian Chicken

Meal-Prep Spicy Chicken Bites

Spicy chicken bites in a cast iron skillet with green onions on top and a wooden spoon in the pan and a bowl of sauce in the middle. — Photo credit: Fit as a Mama Bear

The best meal prep recipe you didn’t know you needed. If you’re looking for a flavorful and satisfying snack, appetizer, or dinner base, spicy chicken bites will surely hit the spot! To learn more: Spicy Chicken Bites

Easy Chicken Fajita Bowls

Featured image: chicken fajita bowl on rice with corn, peppers and tomatoes — Photo Credit: Fit as a Mama Bear

Packed with flavor from homemade fajita seasoning, these gluten-free chicken fajita bowls make a wicked meal prep recipe! Topped with juicy chicken and seasoned veggies, these bowls are an awesome 30-minute, gluten-free, weeknight dinner recipe

Get the recipe: Chicken Fajita Bowls

Hearty Jerk Chicken

Gluten-free jerk chicken and rice in a cast iron skillet with limes on it — Image Credit: Fit as a Mama Bear

A juicy jerk chicken rice and beans recipe that will soon become a weeknight staple! This gluten-free chicken dinner is both creamy and hearty and can be prepped ahead of time for busy nights. To learn more: Jerk Chicken

Teriyaki Chicken Thighs

Super tender, this baked teriyaki chicken is coated in a sweet, gluten-free teriyaki sauce. This gluten-free dinner recipe uses boneless chicken thighs to make for easy weeknights! To learn more: Teriyaki Baked Thighs

Thai Crispy Chicken and Peanut Sauce

Grey bowl with crispy chicken bites, orange peppers, and rice with lime in the bowl on a wooden cutting board. — Image Credit: Fit as a Mama Bear.

Made in just 25 minutes with a crisp texture and peanut butter-based sauce, this gluten-free Thai crispy chicken recipe is perfect for quick, comfort food. With easy pantry staples as the base and breaded with gluten-free breadcrumbs, it’s a chicken recipe that comes together quickly and tastes like pure comfort.

Get the recipe: Gluten-Free Thai Crispy Chicken

One Pan Chicken and Potatoes

Seasoned chicken breasts on a baking tray lined with tin foil and roasted brussels sprouts around them — Photo credit: Fit as a Mama Bear

Made with an orange garlic sauce, this one pan chicken and potatoes is a 30-minute dinner recipe that's tasty for the whole family. The juicy chicken and soft brussels in a sweet orange drizzle that's a sure-fire way to light up your taste buds. To learn more: One Pan Chicken and Potatoes