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    Home » roundup

    10 Healthy Meals That Stop Mindless Snacking

    Modified: Jan 9, 2026 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Being a mom requires a constant mental load, and nothing makes that harder than the mid-afternoon energy crash that leads us straight to the chip bag. These simple meal ideas are my favorite tools for staying fueled through school pickups and evening routines. You’ll be amazed at how much easier it is to ignore the snack drawer when your lunch is this effective!

    Vegan Quinoa Stuffed Bell Peppers

    red and yellow quinoa vegan stuffed peppers in a glass baking tray.
    Photo credit: Fit as a Mama Bear

    Fire up your taste buds with these easy gluten-free stuffed bell peppers! A tasty side dish or mean course for Meatless Monday these peppers are stuffed with a spicy quinoa zucchini mixture that's a great way to add some flavor to the table. To learn more: Vegan Stuffed Bell Peppers

    Slow Cooker Salisbury Steak

    White plate with salisbury steak on it and a mushroom on top of them.
    Photo credit: Fit as a Mama Bear

    Deliciously seasoned ground beef patties cooked in the slow cooker and then smothered in a savory mushroom gravy. This gluten-free Salisbury steak recipe makes for a tasty Sunday night dinner. To learn more: Slow Cooker Salisbury Steak

    Orange Garlic Chicken and Potatoes

    Seasoned chicken breasts on a baking tray lined with tin foil and roasted brussels sprouts around them
    Photo credit: Fit as a Mama Bear

    Made with an orange garlic sauce, this one pan chicken and potatoes is a 30-minute dinner recipe that's tasty for the whole family. The juicy chicken and soft brussels in a sweet orange drizzle that's a sure-fire way to light up your taste buds. To learn more: One Pan Chicken and Potatoes

    Dairy-Free Chicken Alfredo

    white bowl with chicken pasta with sundried tomatoes and peas and garlic and a light linen around the bowl
    Photo credit: Fit as a Mama Bear

    Save time in the kitchen and enjoy a classic comfort with this slow cooker chicken alfredo! Made with a creamy, dairy-free alfredo sauce this crockpot chicken recipe is a staple for busy weeknights.

    Get the recipe: Slow Cooker Chicken Alfredo

    Tomato Zucchini Noodles

    Fork lifting out of a bowl of zucchini noodles with tomatoes and spinach in it.
    Photo Credit: Fit as a Mama Bear

    The best way to use up leftover zucchini from your garden! This zoodles bowl is a spicy blend of fresh tomatoes simmered with red pepper flakes and garlic on top of fresh zucchini noodles.

    Get the recipe: Spicy Tomato Zucchini Noodles

    Dairy-Free Chicken Alfredo Casserole

    Dairy-free chicken alfredo casserole in a clear casserole dish with green onions on top and a blue spoon scopping some out.
    Photo Credit: Fit as a Mama Bear

    Looking for comfort food with a dairy-free twist? This dairy-free chicken alfredo casserole is the perfect weeknight meal. Filled with creamy alfredo sauce, and protein-packed with chicken, and silky sundried tomatoes throughout it, this gluten-free chicken casserole is one you’ll want to have on hand!

    Get the recipe: Chicken Alfredo Casserole

    Honey Garlic Sausage and Green Beans

    Sausage, green beans, cherry tomatoes, on a sheet pan with sauerkraut beside it.
    Image Credit: Fit as a Mama Bear

    An easy sheet pan dinner recipe for busy nights! This sausage and green beans come together in just 30 minutes. Juicy sausage bites covered in a quick honey garlic sauce and paired with whole-30 approved vegetables. To learn more: Sheet Pan Sausage and Green Beans

    Turkey Spinach Pasta

    A plate of pasta with spinach, noodles, and parmesean on top and a blue linen behind it.
    Image Credit: Fit as a Mama Bear

    Your solution to busy weeknights this gluten-free ground turkey pasta is made in just 20 minutes. Protein-packed and naturally dairy-free this healthy pasta dinner takes the stress out of hectic schedules. To learn more: Ground Turkey Pasta

    Italian Sausage and Rice Skillet

    Black skillet with rice, sausages, and peppers in a tomato sauce.
    Image Credit: Image credit goes to.

    This Italian Sausage and Rice Skillet is a cozy, one-pan dinner made for busy weeknights. Savory sausage, sweet bell peppers, leeks, and garlic are simmered in a simple tomato sauce for big flavor with minimal effort. Naturally gluten-free and hearty enough to feed a family, it’s the kind of meal everyone goes back for seconds of.

    To learn more: Sausage Peppers and Rice Skillet

    Slow Cooker Beef Fajitas

    Beef fajitas in tomato sauce with peppers in a black slow cooker.
    Photo credit: Fit as a Mama Bear

    The perfect recipe to come home to! These slow cooker beef fajitas are delicious no matter how you serve them. Made with homemade, healthy fajita seasoning and simmered all day in a savory blend, these steak fajitas are a recipe you’ll want to keep on hand!

    Get the recipe: Slow Cooker Beef Fajitas

     

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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