10 Easy Recipes to Hit 100 Grams of Protein Daily

Are you struggling to hit your protein goals? These simple, high-protein recipes make getting 100 grams of protein every day totally easy and seriously delicious! Ditch your endless meal prep or boring meals and get ready to create delicious, muscle-fueling dishes in a breeze!

Quick and Easy Protein Mug Pancake

Two glass bowls with a protein mug cake in them one topped with chocolate chips and a dollop of whipped cream and a spoon in the bowl. — Image Credit: Fit as a Mama Bear

Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings. With 34 grams of protein and requires only 4 ingredients, each bite of this mug pancake is soft, sweet, and delicious.To learn more: Mug Protein Pancake

Dairy-Free Matcha Banana Smoothie

Banana matcha smoothie in a glass with red straws on a checkered wooden currint board. — Photo Credits: Fit as a Mama Bear

The ultimate morning pick me up! This matcha banana smoothie is creamy, refreshing, and packed with 58 grams of protein.

Get the recipe: Matcha Banana Smoothie

No-Bake Coffee Protein Balls

Coffee protein balls covered in cocoa powder with a spoon of coffee grinds beside them. — Image Credit: Fit as a Mama Bear

Easy to make and rich in bold espresso flavor, these coffee protein balls are great for midday snacks. With 24 grams of protein per ball, this no-bake recipe is great for weekly meal prep. To learn more: Espresso Protein Balls

Paleo Tuna Salad Stuffed Peppers

Red and yellow peppers sliced and stuffed with tuna salad on a wooden cutting board. — Image Credit: Fit as a Mama Bear

Your go-to tuna just got a makeover. These tuna salad stuffed peppers make for the perfect quick and easy lunch recipe or a protein-packed snack. Paleo and whole30-approved, this tuna salad recipe is a budget-friendly meal you’ll make over and over. To learn more: Tuna Salad Stuffed Peppers

Blueberry Maple Protein Muffins

Two blueberry protein muffins with one on the other both on a pink muffin liner with more muffins on a cutting board and yellow linen behind them — Photo Credit: Fit as a Mama Bear

Light and tender, these blueberry protein muffins make the perfect post-workout snack. With 14 grams of protein per serving, these high-protein muffins are sweetened with just a hint of maple syrup and fresh blueberries.

Get the recipe: Blueberry Protein Muffins

Chicken BBQ Taco Skillet

Cooked chicken skillet, with cheese, pepper, avocado and cilantro on it. — Image Credit: Fit as a Mama Bear

Juicy pieces of chicken coated in a homemade seasoning before being sauteed sticky in your favorite barbeque sauce. This chicken taco skillet hits the dinner table in just 30 minutes and makes for a delicious, simple weeknight meal.

Get the recipe: Easy Chicken Taco Skillet

Dairy-Free Crockpot Tuscan Chicken

White bowl with tuscan chicken, rice, leeks and sundried tomato in it with fresh basil beside it. — Photo Credit: Fit as a Mama Bear

A creamy, dairy-free Tuscan chicken recipe made in the slow cooker. Infused with garlic, leek, and basil undertones, this crockpot Tuscan chicken could be right out of Italy. Made with a base of coconut milk and bone broth, this easy weeknight dinner is also paleo and whole30 approved.

Get the recipe: Dairy-Free Tuscan Chicken

Air Fryer Juicy Steak Cubes

Close up of air fryer steak bites with parsley on them with soy sauce and more parsley around it. — Photo credit: Fit as a Mama Bear

Cooked in just 10 minutes these air fryer steak bites come out tender, juicy, and perfectly seasoned! With a blend of cumin and garlic, these steak cubes work just as well as a game-day appetizer as they do as part of a busy weeknight dinner.

Get the recipe: Air Fryer Steak Bites

Creamy Triple Berry Protein Fluff

Blueberry protein fluff in a glass topped with coconut milk and a spoon in the glass. — Image Credit: Fit as a Mama Bear

Only four ingredients and 21 grams of protein in this protein fluff recipe! This high-protein snack recipe fluffs up like no other giving you the feeling of ultimate indulgence without all the calories!

Get the recipe: Triple Berry Protein Fluff

2-Minute Carrot Mug Cake

Carrot mug cake in a white ramekin with a spoon in the ramekin and cream cheese frosting on top. Ramekin on a cutting board with carrot behind it. — Photo credit: Fit as a Mama Bear

A microwave mug cake that’s perfect for any occasion. This carrot mug cake is ready to eat in just two minutes and comes out soft, fluffy, and with 15 grams of protein.

Get the recipe: Carrot Mug Cake