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    Home » roundup

    10 Dinners That Make the Scale Drop

    Modified: Oct 21, 2025 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Tired of feeling like your dinner choices are limited to bland or boring foods just to reach your health goals? You shouldn't have to sacrifice flavor and enjoyment to see results. A dinner packed with wholesome, filling ingredients is key for feeling full and supporting your body’s needs. These dinner recipes are simple to make, taste fantastic, and are perfectly balanced to encourage your fitness progress!

    Salmon Teriyaki Poke Bowls

    a bowl of rice with shredded carrots, salmon, and edamame on top of a kitchen towel with chopsticks on the side
    Image Credit: Fit as a Mama Bear

    Tender bites of glazed salmon paired with bright, crunchy vegetables, and sliced avocados, this gluten-free poke bowl is a tasty lunch! Made with air fryer salmon bites and great for meal prep, this teriyaki poke bowl is packed with flavor and nutrients.

    Get the recipe: Gluten-Free Poke Bowl with Air Fryer Salmon

    Spicy Turkey Baked Meatballs

    Multiple turkey meatballs on parchment paper with a jalapeno, steel tin of sauce, toothpicks, and green onions around them.
    Image Credit: Fit as a Mama Bear

    Packed with protein and a fiery kick these whole 30 turkey meatballs make a great weeknight dinner! Baked in the oven to juicy perfection these meatballs make a great 30-minute dinner recipe and can even be prepped in advance!

    Get the recipe: Spicy Turkey Meatballs

    Korean Beef and Broccoli

    a skillet of cooked korean ground beet and broccoli
    Image Credit: Fit as a Mama Bear

    A savory dinner that comes together in 25 minutes, this Korean ground beef and broccoli recipe is great for busy weeknights. A budget-friendly twist on the traditional recipe, this ground beef version has the same comforting flavor but with a great price cut.

    Get the recipe: Korean Ground Beef and Broccoli

    Sheet Pan Beef Steak Fajitas

    Baking tray with cooked steak, bell peppers, and veggies with a steel bowl of fresh tomatoes in the middle and flour tortillas folded to the side
    Image Credit: Fit as a Mama Bear

    No mess and no fuss! These sheet pan steak fajitas make the perfect weeknight dinner recipe. Made with fresh veggies, lean beef, and homemade fajita seasoning, this easy, healthy dinner comes together in under 20 minutes.

    Get the recipe: Sheet Pan Steak Fajitas

    Crockpot Dry Rub Chicken Drumsticks

    White plate with dry rub chicken drumsticks on it and green onions on and around the plate and text on top of the image.
    Image Credit: Fit as a Mama Bear

    A delicious and simple meal that requires minimal effort on your part. These slow cooker chicken legs are made with just a few ingredients and come out with juicy, tender chicken that falls off the bone. Seasoned in a simple dry rub, these chicken drumsticks are the perfect easy weeknight dinner! To learn more: Slow Cooker Chicken Drumsticks

    Easy Spicy Tomato Zoodles

    Fork lifting out of a bowl of zucchini noodles with tomatoes and spinach in it.
    Photo Credit: Fit as a Mama Bear

    The best way to use up leftover zucchini from your garden! This zoodles bowl is a spicy blend of fresh tomatoes simmered with red pepper flakes and garlic on top of fresh zucchini noodles.

    Get the recipe: Spicy Tomato Zucchini Noodles

    Beef and Vegetable Casserole

    Beef and zucchini casserole topped with zucchinis in a baking dish.
    Photo credit: Fit as a Mama Bear

    Weeknight dinners just got better with this veggie-packed, high-protein, beef and zucchini casserole. Lean ground beef coated in a rich and creamy tomato sauce spread of zucchini and sweet potato noodles. You can make this dairy-free casserole in advance as well making busy weeknights that much easier. To learn more: Beef and Zucchini Casserole

    Pan-Seared Shrimp with Chimichurri Sauce

    A plate of chimichurri shrimp with a set of forks on a kitchen towel at the side.
    Image Credit: Fit as a Mama Bear

    Pan-seared until juicy and with a punch of heat, this dairy-free chimichurri shrimp makes for a tasty appetizer, protein-packed snack, or quick busy night dinner. Made with mostly spices and seasonings, this shrimp recipe brings new and delicious flavors to the table. To learn more: Dairy-Free Chimichurri Shrimp

    Quick and Easy Spicy Chicken Bites

    Spicy chicken bites in a cast iron skillet with green onions on top and a wooden spoon in the pan and a bowl of sauce in the middle.
    Photo credit: Fit as a Mama Bear

    The best meal prep recipe you didn’t know you needed. If you’re looking for a flavorful and satisfying snack, appetizer, or dinner base, spicy chicken bites will surely hit the spot! To learn more: Spicy Chicken Bites

    Shepherds Pie with Sweet Potato

    Wooden spoon pulling out some sweet potato shepherds pie from a baking dish.
    Image Credit: Fit as a Mama Bear

    Easy to make in advance, this paleo Shepherds pie has a comforting, lean ground beef base topped with rich, mashed sweet potatoes. As a family-friendly meal, it’s a recipe you’ll make over and over again.

    Get the recipe: Paleo Shepherds Pie with Sweet Potato

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.