10 Clean Eating Maple Syrup Recipes

If you’re all about that sweet fix without the guilt, maple syrup is about to be your new best friend! These delicious wholesome recipes prove that clean eating can be flavorful, indulgent, and naturally sweet. From breakfast favorites to savory glazes, each dish uses nature’s sweetest ingredient to keep your meals delicious and wholesome!

High Protein Cinnamon Maple French Toast

A blue plate with protein french toast in triangle slices with strawberries on it. — Image Credit: Fit as a Mama Bear

Indulge in your breakfast with this high-protein French toast! Made with gluten-free bread and soaked in a cinnamon maple blend of eggs and collagen powder, this easy French toast recipe is a decadent way to kick off the day!

Get the recipe: High Protein French Toast

Dairy-Free Baked Protein Oatmeal

White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it. — Image Credit: Fit as a Mama Bear

Made in one blender and baked in the oven this dairy-free baked protein oatmeal makes the perfect meal prep breakfast recipe! Sweetened with maple syrup this high-protein breakfast has over 30 grams of protein.

Get the recipe: Dairy-Free Baked Protein Oatmeal

High-Protein Maple Pecan Pie Oatmeal

White ramekin with oatmeal topped with pecans and a wooden spoon in the ramekin. — Photo Credits: Fit as a Mama Bear

A comforting blend of vanilla and maple with a protein twist. This maple pecan oatmeal recipe is the best reason to get out of bed in the morning. Creamy, chewy bites broken up with chunks of toasted pecans to make an indulgent breakfast or brunch.

Get the recipe: Dairy-Free Maple Pecan Pie Oatmeal

Chocolate Peanut Butter Rice Krispies

Two squares of protein rice krispies topped with chocolate leaning on each other and more in the background. — Photo Credit: Fit as a Mama Bear

A crunchy, healthy dessert with a high protein twist. These protein rice Krispie treats are a rich combination of peanut butter, maple syrup, and collagen powder to bring you 12 grams of protein and a whole lot of flavor.

Get the recipe: P eanut Butter Rice Krispies

Cinnamon Banana Chia Pudding

Banana chia pudding in a mason jar with a spoon in it and sliced bananas, and cinnamon on top and the jar on a wooden board. — Photo Credit: Fit as a Mama Bear

Indulge in this creamy banana chia pudding recipe as a make-ahead breakfast or easy snack! This chia pudding recipe is naturally sweetened with bananas and just a hint of pure maple syrup for the perfect flavor combo.

Get the recipe: Banana Chia Pudding

Slow Cooker Maple Balsamic Chicken

Gluten-free chicken breasts on a blue plate with rice and green beans and sauce in a white ramekin behind it — Image Credit: Fit as a Mama Bear

Tender, juicy chicken breasts with just 5-minutes of prep! This slow cooker gluten-free balsamic chicken is as easy as it gets for a weeknight dinner. Soaked in maple balsamic dressing and cooked slowly over the day, this chicken recipe makes the perfect busy mom, weeknight dinner.

Get the recipe: Maple Balsamic Slow Cooker Chicken

Roasted Veggies with Maple Sesame Dressing

Roasted carrots, beets and Brussels sprouts on a tinfoil lined pan topped with sesame seeds — Image Credit: Fit as a Mama Bear

Packed with colors and wholesome ingredients these paleo roasted vegetables are the perfect addition to your dinner table! Tossed in a maple ginger dressing that caramelizes the root vegetables once cooked, this easy side dish is full of comfort and flavor.

Get the recipe: Roasted Vegetables in Maple Sesame Dressing

Gluten-Free Sweet Potato Casserole

Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish. — Image Credit: Fit as a Mama Bear

Creamy mashed sweet potatoes in a cinnamon maple flavor topped with a candied pecan crumble. This gluten-free sweet potato casserole is a scrumptious addition to any dinner table. To learn more: Sweet Potato Casserole

Easy Maple Candied Brussels Sprouts

Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it — Image Credit: Fit as a Mama Bear

Made without bacon but candied with a salted maple flavor. These candied Brussels sprouts are made with only 5 ingredients and the perfect side dish for any dinner table. To learn more: Maple Candied Brussels Sprouts

Baked Maple Cranberry Chicken

Baked chicken thighs in a white baking pan with cranberries and rosemary. — Image Credit: Fit as a Mama Bear

Marinated until juicy and baked in just one pan, these maple cranberry chicken thighs are the perfect holiday dinner. With a sweet and savory flavor, these chicken thighs are tender and indulgent and beautifully dressed up making them great for any dinner table. To learn more: Maple Cranberry Chicken