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    Home » Recipes » roundup

    roundup

    • 10 High-Protein Meals That Support Healthy Blood Sugar Levels
    • 10 Easy Dinners That Make Losing Weight Delicious
    • 10 Fat-Loss Friendly Meals That Taste Like Comfort Food
    • 10 Clean Eating Desserts That Wow Without the Sugar Crash
    • 10 Protein-Packed Meals That Satisfy Hunger and Support Fat Loss
    • 10 High-Protein Snacks That Make Staying on Track Easy
    • 10 Simple High-Protein Dinners That Will Keep You On Track
    • 10 Stress-Busting Snacks That Won’t Spike Blood Sugar
    • Natural Beauty Routine For Glowing Skin
    • 10 Quick Clean Eating Recipes That Keep Hunger at Bay
    • 10 Quick Chicken Recipes That Satisfy Without Dairy or Gluten
    • 10 Easter Brunch Recipes That Are Totally Indulgent But Healthy
    • 10 Better-For-You Easter Desserts Without the Sugar Crash
    • The Best 10 High-Protein Snacks to Keep You Satisfied
    • Dairy-Free Easter Desserts So Good You Won’t Miss the Cream
    • 10 Nourishing Slow Cooker Meals to Beat the Bloat
    • 15 Protein-Packed Recipes for Lasting Energy and Fat Loss
    • 10 Clean Eating Protein Bars to Keep You Full and Fueled
    • The One Hip Mobility Move You Need to Feel Amazing Every Day
    • 5 Glute Workouts That Target Every Angle for Maximum Results

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    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Thanksgiving Recipes

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      Maple Candied Brussels Sprouts (No Bacon)
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Gluten Free PB&J Cookies
      Flourless Peanut Butter and Jam Cookies [Dairy-Free]
    • Slow cooker lined with parchment paper and filled with high protein French toast casserole with blueberries with a blue spoon in the bowl.
      Crockpot French Toast Casserole (Gluten-Free)

    Trending

    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]
    • Baked pumkin oats with chocolate chips in a baking pan, placed on top of a wooden board.
      High Protein Pumpkin Baked Oats [Dairy-Free]
    • Caramel Apple Overnight Oats [High Protein]
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]

    Fitness Tips

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      5 Best Hamstring Exercises for Runners
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      Want to Run Better? These 11 Tips Change Everything
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      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.