The meal prep recipe that will be on rotation every week, these High-Protein Chocolate Overnight Oats are a rich, chocolatey way to give your morning a boost. With 20 grams of protein (at a minimum!) and delicious chocolate flavor, this overnight oats recipe works just as well for breakfast as it does a grab-and-go snack. […]
Homemade Protein Pancake Mix [Gluten-Free]
With only 4 ingredients, this Homemade Protein Pancake Mix makes the fluffiest pancakes you can imagine. Skip the store-bought prices and whip up a double batch of this dry mix recipe to have on hand. A Quick Look At The Recipe SUMMARIZE & SAVE THIS CONTENT ON We enjoy protein pancakes a few times a […]
High Protein Pumpkin Baked Oats [Dairy-Free]
Cozy up with these hearty, fall-flavored Pumpkin Baked Oats in the morning to start your day. These protein-baked oats are prepped in 5 minutes, have 26 grams of protein, are sweetened with maple syrup and dates, and can be made in advance for easier mornings. A Quick Look At The Recipe SUMMARIZE & SAVE THIS […]
Caramel Apple Overnight Oats [High Protein]
Swirled with homemade protein caramel sauce and topped with crisp apples, these Caramel Apple Overnight Oats make an indulgent breakfast. High in protein, prepped in just 10 minutes, and with a comforting maple flavor, this make-ahead recipe is one you’ll be making all fall season. A Quick Look At The Recipe SUMMARIZE & SAVE THIS […]
Dairy-Free Egg Bites
The ultimate meal prep for busy mornings, these dairy-free egg bites are baked in a muffin tin and can be customized to your preference. Packed with protein, the omelet bites can be popped in the fridge or frozen for later to make for a simpler morning routine. As someone who works out in the morning, […]
Low Calorie Baked Oats [High Protein, Dairy-Free]
With a maple cinnamon flavor, these Low-Calorie Baked Oats are a comforting, fueling breakfast recipe you can make in advance. With 13 grams of protein in just 175 calories, this baked oats recipe will be on repeat in your house. A Quick Look At The Recipe SUMMARIZE & SAVE THIS CONTENT ON Making meal prep […]
2 Minute Protein Pancake Bowl (Dairy and Gluten Free)
Ready in just 2 minutes, this Protein Pancake Bowl makes for a fueling breakfast on busy mornings. Made in the microwave with 34 grams of protein and requiring only 4 ingredients, each bite of this mug pancake is soft, sweet, and delicious. I absolutely love this that is whipped up so quickly. The best recipe […]
High Protein Coffee Smoothie Bowl [Dairy Free]
Perfect for coffee lovers or those of us who need a bit more of a boost in the mornings. This coffee smoothie bowl has 28 grams of protein, a rich and creamy texture, and a deliciously comforting latte flavor. Simplify busy mornings with this 5-ingredient coffee smoothie bowl! High in protein and totally dairy-free, this […]
3 Ingredient Protein Pancakes
The easiest pancakes you’ll ever make, these 3 Ingredient Protein Pancakes are a flourless pancake recipe that can be adapted to any flavor. Made with vegan protein powder and Greek yogurt they have over 25 grams of protein per serving to ensure you stay full throughout the morning. A Quick Look At The Recipe SUMMARIZE […]
Baked Yogurt [High Protein]
A delicious, high-protein snack or crazy simple protein dessert. This baked yogurt is loaded with rich vanilla flavor wrapped into a warm, custard-like filling. The easiest way to amp up your protein and enjoy what you eat. Baked yogurt isn’t for everyone. It definitely has a custard-like texture that not all will love. Not only […]
Dairy-Free Scrambled Eggs
Deliciously light and fluffy, these dairy-free scrambled eggs are a great way to kick off the day. Made with jalapenos for an added kick you can enjoy them by themselves or with a side of avocado toast post-workout. The best kind of fuel, I eat eggs almost every day as they’re such an easy way […]
13 High Protein Egg Recipes For Breakfast
Struggling to get enough protein at breakfast? Check out these decadent, easy-to-make, and totally dairy-free, high-protein egg recipes to fuel your day. These breakfast recipes all contain eggs but in no way plain. Great for trying something new and amping up your daily intake. So, as much as I hate to even type this… some […]
Sheet Pan Protein Pancakes [Gluten-Free]
Skip the flipping, these Sheet Pan Protein Pancakes are light, fluffy, and pack 15 grams of protein per serving, making them perfect for busy mornings or weekend meal prep. Just bake, slice, and fuel your day with zero fuss. “Thank you for sharing this recipe! It's the fastest I have ever made pancakes for a […]
Carnivore Casserole (No Dairy)
Skyrocket your protein intake and crush your weekly meal prep with this carnivore casserole. With a blend of seasoned eggs, ground beef, and bacon you get all the savory flavors you like with a low-carb, high-protein twist. I keep this high-protein casserole made in portions in the fridge for easy breakfasts or snacks on busy […]
How To Make Protein Pancakes - The Ultimate Guide
Protein pancakes have become popular for those looking to add more nutrition to their breakfast. They offer a great way to enjoy a favorite morning treat while incorporating the essential benefits of protein into your diet. Unlike traditional pancakes, which are often carb-heavy, protein pancakes provide a more balanced meal. Learn about the different types […]
Whole30 Chicken Omelet
Amp up your daily protein and stay full throughout the morning with this savory chicken omelet recipe. Loaded with vegetables and easy seasonings, this whole omelet recipe is one you’ll make again and again because it’s so simple! I bet you never thought of using up leftover chicken for breakfast! But this chicken omelet proves […]
Easy High Protein Waffles
Light, fluffy waffles with a fueling boost. These high-protein waffles make for a comforting breakfast. Made with protein powder and almond flour to keep them dairy-free and gluten-free, with 20 grams of protein they’re a breakfast that will keep you full for hours. With just a handful of gluten-free pantry staples I love that these […]
Ground Beef and Eggs Recipe [Whole30 Scramble]
The easiest, high-protein, carnivore breakfast to feast on. This Ground Beef and Eggs recipe is made in a skillet with just 3 ingredients. Savory bites of seasoned ground beef mixed with fluffy scrambled eggs and swirled with salsa, this high-protein breakfast scramble is versatile and delicious. "I love the simplicity of this recipe and that […]
Cinnamon Roll Blended Overnight Oats (High Protein)
Thick, creamy, and smooth these blended overnight oats are the best way to start your day. High in protein (36 grams!) and with a sweet cinnamon flavor this overnight oats recipe is almost like an oatmeal pudding that you’ll keep coming back to. With only a handful of ingredients and a comforting cinnamon roll flavor, […]
Chia Pudding Yogurt Parfait [Dairy-Free]
Start your morning (or snack time!) with a Chia Pudding Yogurt Parfait that’s as fueling as it is indulgent. Made with dairy-free yogurt, swirls of peanut butter, rich chocolate, and topped with bananas and crunchy protein cookies, every bite is layered with flavor and texture you’ll love. A Quick Look At The Recipe SUMMARIZE & […]