10 Simple Meal Prep Snacks for Busy School Days

As school days get busier, it's easy to fall into a rut of grabbing whatever is easiest, even if it's not the most exciting. Want to make school days a little better? Shake up your snack routine and enjoy these fantastic make-ahead snacks that are perfect for fueling up on the go! From grab-and-go energy bites to creamy dessert-like treats, the whole family will definitely fall for these healthy options.

Dairy-Free Banana Muffins

Multiple banana protein muffins in pink liners on a blue linen with one muffin that has a bite taken out. — Image Credit: Fit as a Mama Bear

Super light and easy to make these banana protein muffins are a great way to fuel up on the go! Naturally, dairy-free and gluten-free these nut-free muffins use bananas to keep them from getting too dense and honey for a bit of sweetness.

Get the recipe: Nut-Free Banana Protein Muffins

Vanilla Oatmeal Balls with Cherries

Cherry and almond energy balls in a tan bowl with a linen in it and almonds around — Image Credit: Fit as a Mama Bear

Made with only 6 ingredients these cherry vanilla energy bites make the perfect snack for toddlers! These easy energy balls are soft, refreshing, and fueling. Plus, these cherry energy bites require no baking, save time in the kitchen and keep up your energy!

Get the recipe: Cherry Vanilla Energy Bites

Nut-Free Honey Granola Clusters

two white ramekins stacked and the top one full of nut-free granola with more granola around the bowls and on a baking tray behind them — Photo Credit: Fit as a Mama Bear

Made with a blend of seeds and dried fruit, this nut-free granola makes the perfect school-safe snack! This healthy granola recipe uses creamed honey and dried fruit for sweetness while the seeds give it a dose of plant-based protein. On top of that, it’s also grain-free!

Get the recipe: Nut-Free Granola

Creamy Pumpkin Pie Pudding

Pumpkin protein pudding in a jar topped with cinnamon and a spoon in the jar. — Image Credit: Fit as a Mama Bear

Rich, indulgent, and full of pumpkin pie spice flavor, this protein pumpkin pudding recipe is the perfect way to curb a fall craving. With a thick but creamy texture and 25 grams of protein, you can enjoy this no-bake dessert guilt-free. To learn more: High Protein Pumpkin Pudding

Guilt-Free Chocolate Peanut Butter Cups

Four chocolate peanut butter cups stacked together with fingers placing the last one with a bite out of it on top — Photo Credit: Fit as a Mama Bear

With 9 grams of protein per peanut butter cup, you can indulge in your favorite dessert without any guilt. These chocolate protein peanut butter cups make the perfect addition to the dessert table.

Get the recipe: Chocolate Peanut Butter Cups

Gluten-Free Birthday Cake Donuts

Collagen donuts with sprinkles on a cooling rack with a blue linen behind them and sprinkles around them — Photo Credit: Fit as a Mama Bear

Light, cakey vanilla collagen donuts that make an ideal post-workout snack. These protein donuts are so good you wouldn't know that they're not the real thing! Naturally gluten-free and easy to make these vanilla donuts can be topped with sprinkles chocolate chips or your favorite glaze.

Get the recipe: Birthday Cake Donuts

Chocolate Chip PB Protein Cookies

Peanut butter chocolate chip cookies on parchment paper with a spoon of peanut butter beside them. — Photo credit: Fit as a Mama Bear

With a light, flakey outer shell and a soft inside, these peanut butter chocolate chip protein cookies are reminiscent of the classic flavor! Naturally gluten-free, these chocolate chip cookies use vegan protein powder to bind to the peanut butter to make a smooth, indulgent treat.

Get the recipe: Peanut Butter Chocolate Chip Protein Cookies

Frozen Greek Yogurt Bars

Three yogurt protein bars stacked together and around them a separate yogurt bar, peanut butter in a spoon and scattered pieces of chocolate chips. — Image Credit: Fit as a Mama Bear

Creamy, refreshing, and with 13 grams of protein, these frozen yogurt protein bars make for a delicious snack any time of the day. Swirled with peanut butter and chocolate chips for the ultimate flavor combo, these Greek yogurt protein bars are a high-protein snack you’ll make over and over.

Get the recipe: Frozen Yogurt Protein Bars

Easy Chocolate Overnight Oats

Clear glass with overnight protein oats in it topped with chocolate and sea salt on a wooden coaster on a blue linen. — Photo credit: Fit as a Mama Bear

Fuel up your breakfast with these delicious high protein overnight oats without protein powder! Thick and rich these protein overnight oats are
are topped with a thick, creamy, chocolate ganache for maximum indulgence.

Get the recipe: High Protein Overnight Oats

Choco Chip Pumpkin Protein Muffins

Pumpkin protein muffins on a black cooling rack with one muffin a bite out of it and chocolate chips around it. — Image Credit: Fit as a Mama Bear

If you’re a fan of cozy fall flavors and looking for a guilt-free, fueling snack, this one is for you! These pumpkin protein muffins are a mouthwatering blend of pumpkin pie spice with gooey chocolate chips that make for the best way to satisfy your taste buds and fuel your goals.

Get the recipe: Pumpkin Protein Muffins