Love Sweets? These 10 High-Protein Desserts Won’t Spike Your Blood Sugar

Indulge and satisfy your sweet tooth with these high-protein desserts made with ingredients that will keep you feeling full and feeling good! From chocolatey bites to creamy delights, these are perfect for when you need something indulgent without derailing your progress. With these recipes, desserts might just be your secret weapon!

Easy Banana Peanut Butter Pudding

Banana protein pudding in a jar with peanut butter on top and a spoon and more peanut butter around it. — Image Credit: Fit as a Mama Bear

A creamy indulgence with classic peanut butter banana flavor. This dairy-free banana protein pudding is whipped up in just 2 minutes with only 3 ingredients making it the perfect way to indulge.

Get the recipe: Banana Protein Pudding

2-Minute Chocolate Mug Brownie

Chocolate brownie with chocolate chips in a white ramekin with coconut whip cream on top and a spoon in it. — Image Credit: Fit as a Mama Bear

With a dense but moist texture, this vegan mug brownie is the perfect craving buster. Made in just 2 minutes and with 16 grams of protein, this protein mug brownie helps you have your cake and eat it too. To learn more: Vegan Mug Brownie

Peanut Butter Protein Cookie

White plate with large single serving protein cookie with chocolate chips in it and a stick of honey behind it. — Image Credit: Fit as a Mama Bear

With 30 grams of protein, this single serving protein cookie is a healthy way to indulge a craving. Made with a peanut butter and chocolate chip flavor, this protein cookie can be whipped up and enjoyed in just 10 minutes. Get the recipe: Single serving Protein Cookie

4-Ingredient Mixed Berries Fluff

Blueberry protein fluff in a glass topped with coconut milk and a spoon in the glass. — Image Credit: Fit as a Mama Bear

Only four ingredients and 21 grams of protein in this protein fluff recipe! This high-protein snack recipe fluffs up like no other giving you the feeling of ultimate indulgence without all the calories!

Get the recipe: Triple Berry Protein Fluff

Creamy Strawberry Cheesecake

Protein cheesecake topped with strawberries topping on a white plate. — Photo credit: Fit as a Mama Bear

Rich and indulgent but high in protein this strawberry protein cheesecake recipe makes the perfect dessert! Made with a chewy protein cookie base and topped with a creamy cheesecake filling, this protein dessert is worth the extra effort.

Get the recipe: High Protein Cheesecake

Fluffy Microwave Carrot Mug Cake

Carrot mug cake in a white ramekin with a spoon in the ramekin and cream cheese frosting on top. Ramekin on a cutting board with carrot behind it. — Photo credit: Fit as a Mama Bear

A microwave mug cake that’s perfect for any occasion. This carrot mug cake is ready to eat in just two minutes and comes out soft, fluffy, and with 15 grams of protein.

Get the recipe: Carrot Mug Cake

Rich and Healthy Chocolate Mousse

Combining the rich flavor of chocolate with the nutritional benefits of protein powder, this protein mousse recipe is a great way to satisfy your sweet tooth! To learn more: Chocolate Protein Mousse

Gluten-Free Chocolate Chip Mug Cake

white mug with chocolate chip mug cake in it on a wooden cutting board and a whisk and coconut cream behind it. — Photo Credit: Fit as a Mama Bear

Need a quick and easy snack that’s gluten-free and high in protein? This chocolate chip mug cake has your name on it!

Get the recipe: Chocolate Chip Mug Cake

Dairy-Free Choco Vanilla Popsicles

Homemade ice cream bar dipped in chocolate on a plate being covered in peanuts with more ice cream bars around it. — Photo Credit: Fit as a Mama Bear

These homemade ice cream bars are made with rich vanilla protein ice cream and coasted in a two-ingredient chocolate shell. They’re the perfect way to treat yourself while still sticking to your goals.

Get the recipe: Homemade Ice Cream Bars

6-Ingredient Frozen Yogurt

Raspberry protein frozen yogurt in a white bowl topped with cereal and a light linen behind it. — Image Credit: Fit as a Mama Bear

Indulge with each bite of this high protein frozen yogurt! This protein frozen yogurt recipe is made with just six ingredients and comes with up to 19 grams of protein in just 171 calories. It’s the perfect protein dessert to brighten up your day. To learn more: High Protein Frozen Yogurt