The ultimate meal prep for busy mornings, these dairy-free egg bites are baked in a muffin tin and can be customized to your preference. Packed with protein, the omelet bites can be popped in the fridge or frozen for later to make for a simpler morning routine. As a Certified Nutrition Coach who works out […]
Low Calorie Baked Oats [High Protein, Dairy-Free]
With a maple cinnamon flavor, these low-calorie baked oats are a comforting, fueling breakfast recipe you can make in advance. With 13 grams of protein in just 175 calories, this baked oats recipe will be on repeat in your house. Making meal prep breakfast recipes is my saving grace for working out with kids in […]
2 Minute Protein Pancake Bowl (Dairy and Gluten Free)
Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings. With 34 grams of protein and requires only 4 ingredients, each bite of this mug pancake is soft, sweet, and delicious. I rely a lot on protein baked oatmeal, protein sheet pan pancakes, or blended overnight protein […]
High Protein Coffee Smoothie Bowl [Dairy Free]
Perfect for coffee lovers or those of us who need a bit more of a boost in the mornings. This coffee smoothie bowl has 28 grams of protein, a rich and creamy texture, and a deliciously comforting latte flavor. Simplify busy mornings with this 5-ingredient coffee smoothie bowl! High in protein and totally dairy-free, this […]
3 Ingredient Protein Pancakes
The easiest pancakes you’ll ever make, these 3 ingredient protein pancakes are a flourless pancake recipe that can be adapted to any flavor. Made with vegan protein powder and Greek yogurt they have over 25 grams of protein per serving to ensure you stay full throughout the morning. As a Certified Nutrition Coach, I strive […]
Baked Yogurt [High Protein]
A delicious, high-protein snack or crazy simple protein dessert. This baked yogurt is loaded with rich vanilla flavor wrapped into a warm, custard-like filling. The easiest way to amp up your protein and enjoy what you eat. Baked yogurt isn’t for everyone. It definitely has a custard-like texture that not all will love. But as […]
Dairy-Free Scrambled Eggs
Deliciously light and fluffy, these dairy-free scrambled eggs are a great way to kick off the day. Made with jalapenos for an added kick you can enjoy them by themselves or with a side of avocado toast post-workout. The best kind of fuel, as a Certified Nutrition Coach. I eat eggs almost every day as […]
13 High Protein Egg Recipes For Breakfast
Struggling to get enough protein at breakfast? Check out this decadent, easy-to-make, and totally dairy-free, high-protein egg recipes to fuel your day. These breakfast recipes all contain eggs but in no way plain. Great for trying something new and amping up your daily intake. So, as much as I hate to even type this… some […]
Sheet Pan Protein Pancakes
Skip the time in the kitchen and fuel up your breakfast with these sheet pan protein pancakes. Light, fluffy, and with 15 grams of protein per serving, these gluten-free pancakes can also be made in advance for meal prep! I strive to have all my clients eat 1 gram of protein per pound of body […]
Carnivore Casserole (No Dairy)
Skyrocket your protein intake and crush your weekly meal prep with this carnivore casserole. With a blend of seasoned eggs, ground beef, and bacon you get all the savory flavors you like with a low-carb, high-protein twist. As a Certified Nutrition Coach, I keep this high-protein casserole made in portions in the fridge for easy […]
How To Make Protein Pancakes - The Ultimate Guide
Protein pancakes have become popular for those looking to add more nutrition to their breakfast. They offer a great way to enjoy a favorite morning treat while incorporating the essential benefits of protein into your diet. Unlike traditional pancakes, which are often carb-heavy, protein pancakes provide a more balanced meal. Learn about the different types […]
Whole30 Chicken Omelet
Amp up your daily protein and stay full throughout the morning with this savory chicken omelet recipe. Loaded with vegetables and easy seasonings, this whole omelet recipe is one you’ll make again and again because it’s so simple! I bet you never thought of using up leftover chicken for breakfast! But this chicken omelet proves […]
Easy High Protein Waffles
Light, fluffy waffles with a fueling boost. These high-protein waffles make for a comforting breakfast. Made with protein powder and almond flour to keep them dairy-free and gluten-free, with 20 grams of protein they’re a breakfast that will keep you full for hours. With just a handful of gluten-free pantry staples, as a Certified Nutrition […]
Ground Beef and Eggs Recipe [Whole30 Scramble]
The easiest, high-protein, carnivore breakfast to feast on. This ground beef and eggs recipe is made in a skillet with just 3 ingredients. Savory bites of seasoned ground beef mixed with fluffy scrambled eggs and swirled with salsa, this high-protein breakfast scramble is versatile and delicious. I love the simplicity of this recipe and that […]
Cinnamon Roll Blended Overnight Oats (High Protein)
Thick, creamy, and smooth these blended overnight oats are the best way to start your day. High in protein (36 grams!) and with a sweet cinnamon flavor this overnight oats recipe is almost like an oatmeal pudding that you’ll keep coming back to. With only a handful of ingredients and a comforting cinnamon roll flavor, […]
2 Ingredient Egg White Wraps (High Protein keto)
The keto breakfast solution you’re looking for. These egg white wraps are made with just two ingredients and result in a low-carb, pliable, wrap just waiting to be filled. Made in minutes they’re an easy way to scale back on carbs while bumping up the protein for any meal. These keto egg white wraps are […]
Apple Cinnamon Dairy-Free Protein Pancakes
Kick off your morning with 34 grams of protein with these dairy-free protein pancakes! Flavored with apples and cinnamon they're a gluten-free, high protein breakfast recipe you can feel good about waking up to. They're easy, fueling and the perfect way to amp up your daily protein intake. As a Certified Nutrition Coach, my goal […]
6 High Protein Chia Pudding Recipes
Take your breakfast or snack game to a whole new level with these high-protein chia pudding recipes. Easy to make and great for busy days, these chia seed pudding recipes combine both fuel and indulgence. Dairy-free, gluten-free, and perfect for busy mom life. Chia pudding is one of the best make-ahead snacks or breakfast recipes […]
Pumpkin Protein Bread (Gluten-Free)
Deliciously soft, you’ll want to cozy up with a coffee and this pumpkin protein bread on those chilly fall days. Made with a blend of almond flour, vegan protein powder, and the classic flavor of pumpkin spice, this gluten-free pumpkin loaf is great for giving you fuel and comfort. As a Certified Nutrition Coach, I […]
Pumpkin Protein Overnight Oats (Dairy-Free)
Topped with silky, sweet cream cheese these pumpkin protein overnight oats are the perfect blend of fuel and indulgence. With 17 grams of protein and totally dairy-free, this overnight oats recipe is the perfect way to kick off fall! Any way that you can sneak in some extra pumpkin pie spice is a win, right? […]