Welcome to today's workout. Who knew that tree exercises could be so much fun?! Do what you need to do to modify this one as needed.
How To Perform The Workout
Perform all exercises back to back for the time listed. The without rest, keep going until you perform the circuit for a total of three times.
| 1 ¼ Hip Thrust | 10 repetitions |
| Single arm row | 40 seconds per arm |
| Lateral walking banded plank | 30 seconds |
Quick Workout Notes
The thrust: come all the way down with your hips, all the way back up then only a ¼ of the way down, and then back up immediately. That's one rep.
If the single arm row is too much on your back, support a knee and arm on a bench or table.
Rocking planks or lateral walking planks work.
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