Welcome to today's workout. This one is a wicked way to get your heart rate up!
How To Perform The Workout
Perform the first 2 exercises back to back resting only 10 seconds between sets. Do this for 4 rounds before finishing with the get ups.
| Bodyweight Leg Extension | 30 seconds |
| Dumbbell Pullover | 30 seconds |
| Rest | 10 seconds x4 sets |
| Ninja Get up | 60 seconds x 1 set |
Quick Workout Notes
Only go as far back in the knee extension as your quads/the stretch allows.
If you can't jump in on the ninja get up, just step one leg in at a time.
keep a slight bent in the pullover and don't flare the ribs.
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