10 Breakfasts That Help You Pretend Mornings Aren't Chaos

If your current breakfast situation involves eating the crusts off your kid’s toast while standing over the sink, it’s time for a major upgrade. You deserve a morning meal that makes you feel fueled, and these breakfast recipes are the best hacks to an energized day! Quick, delicious, and easy enough to make before the first school bell rings, they’ll help you look and feel like you’ve got it all together, even if your hair’s still in a messy bun.

Chocolate Protein Powder French Toast

Chocolate protein French toast on a white plate drizzled with chocolate and strawberries with the plate on a blue linen. — Image Credit: Image credit goes to.

This chocolate Protein Powder French Toast delivers all the cozy indulgence of a weekend brunch with a healthy, protein-packed twist. With 14 grams of protein per serving and rich chocolate flavor, it keeps you full and energized without feeling heavy. To learn more: Protein Powder French Toast

Protein-Packed Breakfast Casserole

Breakfast casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it and wooden spoon in front of it. — Image Credit: Fit as a Mama Bear

Skip the chaos in the morning and whip up this gluten-free, dairy-free breakfast casserole! This egg casserole is a protein-packed, make-ahead breakfast for busy days. It’s grain-free, light, and lightly seasoned but with maximum flavor.

Get the recipe: Easy Breakfast Casserole

Peanut Butter Baked Oats

orange solicone mold on a cutting board with peanut butter chocolate chip baked oatmeal with a spoonful coming out and a blue linen behind it — Photo Credits: Fit as a Mama Bear

Enjoy the classic peanut butter and chocolate combo with these individual portions of protein-baked oats! With 22 grams of protein, this breakfast is a great way to fuel up in the morning while enjoying something sweet.

Get the recipe: Peanut Butter Baked Protein Oats

Peanut Butter Banana Pancakes

Made with eight simple ingredients these peanut butter banana pancakes are the perfect way to indulge at breakfast! Naturally sweetened with bananas and made with almond flour these gluten-free pancakes can also be frozen!

Get the recipe: Gluten-Free Peanut Butter Banana Pancakes

Keto Vanilla Chia Pudding

Keto chia pudding in a mason jar with raspberries and a spoon in the jar on a white plate which is on a blue linen. — Photo Credits: Fit as a Mama Bear

Rich, creamy, and without the carbs this keto chia pudding is a delicious addition to your day! Made with just a handful of ingredients you can use this chia pudding recipe for a healthy snack or breakfast on the go.

Get the recipe: Vanilla Keto Chia Pudding

Paleo Morning Glory Muffins

Give your breakfast a flavor boost with these gluten-free morning glory muffins! Sweetened with bananas and dried fruit these muffins are packed with goodness and hidden veggies!

Get the recipe: Morning Glory Muffins

Cookie Dough Overnight Oats

A creamy and indulgent high-protein overnight oats recipe made in a jar to make for an easy, healthy breakfast or on-the-go high-protein snack! Swirled with almond hazelnut butter and chocolate chips these cookie dough oats make for a delicious, satisfying breakfast or post-workout meal.

Get the recipe: Cookie Dough Overnight Oats

Chicken Veggie Omelet

Chicken, pepper, and spinach omelet on a white plate with a side of blueberries and topped with kimchi. — Image Credit: Fit as a Mama Bear

Amp up your daily protein and stay full throughout the morning with this savory chicken omelet recipe. Loaded with vegetables and easy seasonings, this whole omelet recipe is one you’ll make again and again because it’s so simple!

To learn more: Chicken Omelet

Gluten-Free Cheesy Egg Muffins

dairy-free egg muffins in a line seated on spinach with eggs and spinach in white bowls — Image Credit: Fit as a Mama Bear

Savory and loaded with vegetables, these gluten-free egg muffins are a healthy way to start the day! Slightly cheesy in flavor but without the dairy, these egg muffins come in at only 47 calories per serving!

Get the recipe: Gluten-Free Egg Muffins

3-Ingredient Protein Pancakes

Protein pancakes stacked on a white plate topped with coconut whipped cream and blueberries with ingredients behind them. — Image Credit: Fit as a Mama Bear

The easiest pancakes you’ll ever make, these 3 ingredient protein pancakes are a flourless pancake recipe that can be adapted to any flavor. Made with vegan protein powder and Greek yogurt they have over 25 grams of protein per serving to ensure you stay full throughout the morning.

Get the recipe: 3-Ingredient Protein Pancakes