10 Breakfasts to Start Your New Year with More Energy

Starting your day with a solid meal isn’t just about health, it’s about having the stamina to enjoy your day. These amazing breakfast recipes are your new favorite ways to power up each morning so you can feel the best from the first bite! These recipes are designed for busy moms who need maximum results with minimal effort before the school bus arrives. From sweet options to savory dishes, these help you stay focused and strong through every soccer practice and grocery run!

Coffee Chia Pudding

Indulge in this creamy, coffee chia pudding first thing in the morning or for an afternoon energy boost. This dairy-free chia pudding recipe is easy, make-ahead meal that can satisfy a sweet tooth just as well as it can fuel you up!

Get the recipe: Dairy-Free Coffee Chia Pudding

Meal Prep Egg Bites

Mini dairy-free egg bites with bell peppers in them on a white plate. — Photo Credits: Fit as a Mama Bear

The ultimate meal prep for busy mornings, these dairy-free egg bites are baked in a muffin tin and can be customized to your preference. Packed with protein, the omelet bites can be popped in the fridge or frozen for later to make for a simpler morning routine.

Get the recipe: Dairy-Free Egg Bites

Blended Cinnamon Roll Oats

Blended overnight oats in a glass with whipped cream on top and a spoon in it and dusted with cinnamon. — Image Credit: Fit as a Mama Bear

Thick, creamy, and smooth these blended overnight oats are the best way to start your day. High in protein (36 grams!) and with a sweet cinnamon flavor this overnight oats recipe is almost like an oatmeal pudding that you’ll keep coming back to.

Get the recipe: Cinnamon Roll Oats

Gluten-Free Morning Glory Muffins

Paleo morning glory muffins on a cooling rack with a white bowl of blueberries and pecans in the middle — Image Credit: Fit as a Mama Bear

Give your breakfast a flavor boost with these gluten-free morning glory muffins! Sweetened with bananas and dried fruit these muffins are packed with goodness and hidden veggies!

Get the recipe: Morning Glory Muffins

Easy Breakfast Bagels

multiple gluten-free bagels topped with everything seasoning on a baking sheet with parchment paper and cream cheese in a bowl beside it — Photo Credit: Fit as a Mama Bear

An easy, gluten-free bagel recipe for soft, chewy bagels. There’s no planning needed for this healthy bagels recipe so whip up a batch and kick off your morning with your favorite breakfast.

Get the recipe: Easy, Gluten-Free Bagel Recipe

Whole30 Chicken Omelet

Chicken, pepper, and spinach omelet on a white plate with a side of blueberries and topped with kimchi. — Image Credit: Fit as a Mama Bear

Amp up your daily protein and stay full throughout the morning with this savory chicken omelet recipe. Loaded with vegetables and easy seasonings, this whole omelet recipe is one you’ll make again and again because it’s so simple!

To learn more: Chicken Omelet

Low-Carb Chocolate Pancakes

Keto chocolate pancakes stacked on a white plate and whipped cream and raspberries on top. — Image Credit: Fit as a Mama Bear

With only 3 grams of net carbs and six ingredients, these keto chocolate pancakes are a lightened version of your favorite breakfast! Naturally dairy-free and made with coconut flour and eggs, this small-batch pancake recipe is one you'll make over and over.

Get the recipe: Keto Chocolate Pancakes

Peanut Butter and Jam Overnight Oats

Two mason jars on top of white cheesecloth filled with peanut butter overnight oats and topped with jam — Image Credit: Fit as a Mama Bear

Thick, creamy, and indulgent these peanut butter and jam overnight oats make the best meal prep breakfast. Using a classic flavor combo, these dairy-free overnight oats help keep weekday mornings simple for busy moms. To learn more: Peanut Butter and Jam Overnight Oats

Avocado Smoothie Bowl

Green smoothie bowl topped with nuts and berries with a spoon beside it and toppings behind it. — Image Credit: Fit as a Mama Bear

An ice cream-like green avocado smoothie bowl worth getting out of bed for! This smoothie breakfast bowl uses peaches and bananas to make it thick, creamy, and indulgent. Plus, it's whole30-approved!

Get the recipe: Whole30 Smoothie Bowl

Cinnamon Maple French Toast

A blue plate with protein french toast in triangle slices with strawberries on it. — Image Credit: Fit as a Mama Bear

Indulge in your breakfast with this high-protein French toast! Made with gluten-free bread and soaked in a cinnamon maple blend of eggs and collagen powder, this easy French toast recipe is a decadent way to kick off the day!

Get the recipe: High Protein French Toast