Breakfast That Fix Mornings You Thought Were Ruined

These easy breakfast recipes are made for mornings that feel doomed before the coffee even finishes brewing. Think make-ahead recipes or quick options that come together fast and bring a sense of calm back to the table. Because sometimes a better breakfast is all it takes to turn things around!

Almond Flour Protein Pancakes

White plate with banana protein pancakes stacked and a slice cut out and on the fork beside the place, banana on and maple syrup top of the pancakes and protein powder behind them — Image Credit: Fit as a Mama Bear

Use these light, sweet, protein pancakes with almond flour to kick off the day! Sweetened naturally with coconut and bananas these egg-free pancakes contain 10 grams of protein per serving!

Get the recipe: Almond Flour Protein Pancakes

Gluten-Free French Toast

A blue plate with protein french toast in triangle slices with strawberries on it. — Image Credit: Fit as a Mama Bear

Indulge in your breakfast with this high-protein French toast! Made with gluten-free bread and soaked in a cinnamon maple blend of eggs and collagen powder, this easy French toast recipe is a decadent way to kick off the day!

Get the recipe: High Protein French Toast

Cookie Dough Overnight Oats

A creamy and indulgent high-protein overnight oats recipe made in a jar to make for an easy, healthy breakfast or on-the-go high-protein snack! Swirled with almond hazelnut butter and chocolate chips these cookie dough oats make for a delicious, satisfying breakfast or post-workout meal.

Get the recipe: Cookie Dough Overnight Oats

Hearty Pumpkin Baked Oats

Baked pumpkin oats in a baking dish on top of a wooden board with kitchen towel on the side. — Image Credit: Fit as a Mama Bear

Cozy up with these hearty, fall-flavored Pumpkin Baked Oats in the morning to start your day. These protein-baked oats are prepped in 5 minutes, have 26 grams of protein, are sweetened with maple syrup and dates, and can be made in advance for easier mornings.

Get the recipe: High-Protein Pumpkin Baked Oats

Whole30 Chicken Omelet

Chicken, pepper, and spinach omelet on a white plate with a side of blueberries and topped with kimchi. — Image Credit: Fit as a Mama Bear

Amp up your daily protein and stay full throughout the morning with this savory chicken omelet recipe. Loaded with vegetables and easy seasonings, this whole omelet recipe is one you’ll make again and again because it’s so simple!

To learn more: Chicken Omelet

Creamy Peanut Butter Chia Pudding

Peanut butter chia pudding with chocolate chips in a mason jar on a cutting board with more chocolate chips around it. — Image Credit: Fit as a Mama Bear

Creamy, delicious, and easy to make! This protein powder chia pudding is swirled with creamy peanut butter, topped with chocolate chips and packs in 19 grams of protein. Whip it up ahead of time for a make-ahead breakfast (or snack) and gain some fuel from something that tastes like dessert!

Get the recipe: Peanut Butter Chia Pudding

Baked Double Chocolate Oats

orange mold on a white plate with chocolate protein baked oats and a spoon in the oats with chocolate chips around it — Image Credit: Fit as a Mama Bear

Naturally dairy-free, made with protein powder and sweetened with maple syrup this high-protein oatmeal has a gooey chocolate center to curb morning blues and give you some fuel to start your day.

Get the recipe: Double Chocolate Oats

Whole30 Avocado Smoothie Bowl

Green smoothie bowl topped with nuts and berries with a spoon beside it and toppings behind it. — Image Credit: Fit as a Mama Bear

An ice cream-like green avocado smoothie bowl worth getting out of bed for! This smoothie breakfast bowl uses peaches and bananas to make it thick, creamy, and indulgent. Plus, it's whole30-approved!

Get the recipe: Whole30 Smoothie Bowl

Slow Cooker French Toast Casserole

Slow cooker lined with parchment paper and filled with high protein French toast casserole with blueberries — Image Credit: Fit as a Mama Bear

A convenient twist on a classic breakfast. This crock pot French toast casserole is perfect for those special mornings when you want to enjoy the festivities and stay out of the kitchen.

Get the recipe: Slow Cooker French Toast Casserole

Dairy-Free Mini Quiche Cups

Mini quiche on fork with quiche on a plate and stacked behind it — Image Credit: Fit as a Mama Bear

Savory flavor in every bite and are easy to make in advance. These dairy-free mini quiche cups have an almond flour crust and are filled with scrambled eggs, veggies, and sundried tomatoes. To learn more: Dairy-Free Mini Quiche Cups