10 Sweet Late-Night Snacks That Help You Sleep Better

Stop letting late-night hunger ruin your precious hours of beauty rest and enjoy these snacks that cue your brain to power down. hey are incredibly easy to prepare and feature ingredients that won't disrupt your precious sleep, just gently guide you toward a better night. Light, flavorful, and incredibly simple, these are the treats that help you recharge completely!

Homemade Mini Snickers

vegan homemade snickers bars lined up in front of a pink mold with more bars and a purple bowl with peanuts in it — Photo Credit: Fit as a Mama Bear

Curb your sweet tooth with these vegan snickers! With a chewy chocolate base and topped with homemade caramel sauce and peanuts, this gluten-free candy bar makes the perfect no-bake dessert!

Get the recipe: Homemade Vegan Snickers

Chocolate Protein Freezer Fudge

Silky smooth this chocolate protein fudge makes a tasty, bite-sized protein dessert! This freezer fudge is easy to whip up (only 6 ingredients!) and naturally dairy and gluten-free.

Get the recipe: Chocolate Protein Fudge

Dairy-Free Banana Protein Pudding

Banana protein pudding in a jar with peanut butter on top and a spoon and more peanut butter around it. — Image Credit: Fit as a Mama Bear

A creamy indulgence with classic peanut butter banana flavor. This dairy-free banana protein pudding is whipped up in just 2 minutes with only 3 ingredients making it the perfect way to indulge.

Get the recipe: Banana Protein Pudding

Peanut Butter Fudge Bars

Peanut butter protein fudge squares lined up with more heart shaped fudge on a blue linen behind them. — Photo credit: Fit as a Mama Bear

Soft, salted, and the perfect protein dessert. This peanut butter protein fudge will be hard to put down. A freezer fudge recipe that requires no tempering but makes the perfect midday treat. Dairy-free, paleo, and high-protein to give you some fuel at the same time.

Get the recipe: Peanut Butter Protein Fudge

Salted Chocolate Mug Cake

Chocolate protein pwoder mug cake topped with peanut butter and coconut whippe cream in a white mug on a blue linen. — Photo credit: Fit as a Mama Bear

The perfect way to indulge a craving! This protein powder mug cake is made into salted chocolate bliss to give you maximum indulgence and fuel. All you need is 7 ingredients and 75 seconds in the microwave and you’ll be enjoying a slice of warm mini cake!

Get the recipe: Salted Chocolate Mug Cake

Dairy-Free Chocolate Protein Truffles

White chocolate coated truffles in a blue bowl with protein powder and a truffle on purple muffin cup beside it — Photo Credit: Fit as a Mama Bear

Creamy and rich these protein truffles are a hit for any occasion! Made using dairy-free chocolate chips and thickened with protein powder, these chocolate truffles have a healthy but indulgent twist.

Get the recipe: Chocolate Protein Truffles

Peanut Butter Mini Cups

Four chocolate peanut butter cups stacked together with fingers placing the last one with a bite out of it on top — Photo credit: Fit as a Mama Bear

With 9 grams of protein per peanut butter cup, you can indulge in your favorite dessert without any guilt. These chocolate protein peanut butter cups make the perfect addition to the dessert table.

Get the recipe: Peanut Butter Protein Cups

Salted Caramel Protein Fluff

Jar of caramel protein fluff topped with caramel sauce. — Image Credit: Fit as a Mama Bear

Topped with homemade caramel sauce, this vegan protein fluff recipe makes an indulgent but healthy bedtime snack! Made with vegan protein powder, it has a cloud-like consistency that leaves you feeling light but satiated. To learn more: Salted Caramel Protein Fluff

Keto Salted Chocolate Fudge

Creamy and smooth this keto chocolate fudge is made from only eight ingredients and is naturally dairy-free. Sweetened with just a hint of maple syrup each square of fudge has only 3 net grams of carbs.

Get this recipe: Dairy Free Salted Chocolate Keto Fudge

Creamy Chocolate Pudding

Chocolate protein pudding with chocolate sauce on top in a jar with a spoon. — Photo credit: Fit as a Mama Bear

The ultimate craving buster. This chocolate protein pudding is made in just minutes and with only 4 ingredients. It’s deliciously rich, thick, and totally dairy-free. Use it as a dessert-like snack when you’re craving sweets but still want to rock your goals.

Get the recipe: Chocolate Protein Pudding