Welcome to today's workout.Get ready to smash your goals all in one spot with today's workout!
How To Perform The Workout
Perform the first two exercises back to back without rest for four rounds. Finish with one all-out set of mountain climbers.
| Renegade Row | 30 seconds alternating |
| Modified Snatch | 20 seconds per arm |
| Rest | x4 sets |
| Mountain Climbers | 30 seconds |
Quick Workout Notes
The plank row can be done with a band or dumbbell. Elevate on a bench if needed.
For the snatch, pick up, put down, repeat.
Elevate the mountain climbers if needed.
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