Everything You Need To Know About Buckwheat StoryIs Buckwheat Gluten-Free?Learn moreDespite its name, buckwheat is a delicious wheat-free pseudo-grain that makes an excellent addition to any gluten-free pantryLearn more Buckwheat is a flowering plant in the Polygonaceae family, including sorrel and rhubarb. Buckwheat seeds are prepared much like a grain but are considered a … [Read more...]

Soothing Relief: Honey and Garlic Elixir for Cough and ColdfitasamamabearHoney And Garlic Elixir (Cough & Cold)Learn moreSick isn’t an option when you’re a busy mom. This is why this honey and garlic elixir is a staple during the winter season. Just like homemade cough drops, honey garlic is a wicked combination to help ease the onset of a scratchy throat. Let’s get … [Read more...]

Set It and Forget It: Slow Cooker Banana BreadfitasamamabearSlow Cooker Banana Bread (High Protien)Learn moreA no-fuss, slow cooker banana bread that will have you using up all the bananas on your countertop! This high-protein banana bread is a soft, delicious, moist dessert swirled with gooey chocolate chips. Let’s get started!Learn moreIt’s cooked in the slow cooker, it makes … [Read more...]

EASY Banana Bread Recipe In The Slow CookerBanana Bread Recipe In The Slow Cooker (high protein)Learn moreA no-fuss, slow cooker banana bread that will have you using up all the bananas on your countertop! This high-protein banana bread is a soft, delicious, moist dessert swirled with gooey chocolate chips.Learn moreThis gluten-free banana bread comes out moist, soft, and … [Read more...]

Wildly Delicious: Venison Chili that Hits the SpotfitasamamabearEasy Venison ChiliLearn moreA protein-loaded, comfort meal perfect for Sunday night dinner. This venison chili (also known as deer chili!) is packed full of classic flavor. Let’s get started!Learn moreThis venison chili is an easy recipe and can be used for either a busy weeknight dinner or a leisurely Sunday night … [Read more...]

The BEST Gluteus Minimus Exercises + 5 Minute Workout For WomenfitasamamabearThe BEST Gluteus Minimus Exercises & WorkoutLearn moreAs one of the smallest gluteal muscles, the gluteus minimus often gets overlooked in major leg training. However, this glute muscle plays a critical role in stabilization, sports performance, and injury prevention making it super important for … [Read more...]

The BEST Leg Day Workout For WomenLeg Day Workout For WomenLearn moreOnly five exercises in this dumbbell leg workout for beginners and geared toward helping moms get strong.Learn moreThis beginner lower body workout only contains five dumbbell leg exercises. Not only does this keep the workout time-effective but it also gives you a chance to really master the exercises.Learn … [Read more...]

Power Up Your Muscles: A Bodyweight Push Workout to Boost StrengthfitasamamabearPush Day WorkoutLearn moreImprove your strength and upper body with this bodyweight push workout you can do anywhere. Let’s get started!Learn moreCreated for beginners or experienced fitness enthusiasts, this 20-minute workout is filled with the best bodyweight push exercises you can rock at … [Read more...]

Hassle-Free Honey Mustard Chicken: EASY Slow CookerfitasamamabearEASY Slow Cooker Chicken DinnerLearn moreAn effortless weeknight dinner. This slow cooker honey mustard chicken is cooked to perfection in a sweet and tangy glaze. Let’s get started!Learn more– Easy pop into the crock pot and call it a day – Allergy-friendly (dairy-free, gluten-free, and paleo) – Kiddo-approved … [Read more...]

Quick and Effective: The 10-Minute Mom Workout Routine10 Minute MOM WORKOUT you can do anywhereLearn moreStay on top of your exercise routine with this no equipment, quick workout for moms. This 10-minute workout was made for busy days and can fit into any schedule.Learn moreUse it during naptime, bath time, TV time, or as you blow kisses and make silly faces at your kids. … [Read more...]

Sweetness Without Sugar: Irresistible Sugar-Free Banana BreadSugar Free Banana BreadLearn moreMoist and indulgent without the sugar rush this dairy-free banana bread makes the perfect everyday dessert.Learn moreLoaded with the comfort of cinnamon and walnuts and naturally sweetened with dates. This is one of those desserts you can feel good about making any day of the weekLearn … [Read more...]

The EASIEST Dairy-Free Pesto Sauce To Elevate Your Dishes Easy Dairy-Free Pesto SauceLearn moreEnjoy fresh, dairy-free pesto sauce without pine nuts in under five minutes. Bursting with flavor, this easy, homemade pesto uses fresh basil and spinach.Learn moreWith minimal ingredients, this fresh basil pesto recipe is dairy-free, gluten-free, and actually completely … [Read more...]

Mastering Gluten-Free Meal Prep: Simplified Strategies for Stress-Free CookingHow To Make Gluten Free Meal Prep EASIERLearn moreAre you feeling stuck on how to start meal prepping? I assume you don't want to spend hours and hours in the kitchen either.Learn moreCheck out the steps below to master meal prep or scroll to the bottom and find the best, dairy-free and naturally … [Read more...]

Effortless Slow Cooker Mulled CiderfitasamamabearSlow Cooker Mulled CiderLearn moreThis slow cooker apple cinnamon cider recipe is easy to make from scratch and infused with maple syrup and cinnamon. Likewise, there's a hint of sweet orange that gives it a refreshing but comforting flavor. Let’s get started!Learn moreA delicious and healthy drink recipe perfect to cozy up with … [Read more...]

High Protein Baked Oatmeal StoryPeanut Butter High Protein Baked OatmealLearn moreEnjoy the classic combo of peanut butter and chocolate with these individual portions of high protein baked oatmeal! With 22 grams of protein, this make-ahead breakfastLearn moreYou Will love it because: – Dairy-free, gluten-free – 22 grams of protein – Indulgent – Kid-approved – Easy to … [Read more...]

Gluten-Free Healthy Snacks For Moms StoryHealthy Snacks for busy momsLearn moreGain some ENERGY and stay full while you’re running around.Learn moreWhen you’re a tired mom it’s easy to neglect your own nutrition to focus on making sure your kiddos are filled up. Unfortunately, this leaves us feeling even more tired, hangry, and reaching for empty, quick-fix calories or … [Read more...]

Protein-Powered Chocolate Mug Cake: Sweet Indulgence in MinutesChocolate Mug Cake With Protein PowderLearn moreThe perfect way to indulge a craving! This chocolate mug cake with protein powder is made into salted chocolate bliss to give you maximum indulgence and fuel.Learn moreYou Will love it because: – Dairy-free, gluten-free, and vegan – Made in just 75 seconds – It’s … [Read more...]

High Protein Pumpkin Loaf (Gluten-Free) StoryHigh Protein Pumpkin LoafLearn moreDeliciously soft, you’ll want to cozy up with a coffee and this pumpkin protein bread on those chilly fall days.Learn moreMade with a blend of almond flour, vegan protein powder, and the classic flavor of pumpkin spice, this gluten-free pumpkin loaf is great for giving you fuel and comfort.Learn … [Read more...]

25+ At Home Fat Burning Workout Plans For Busy Moms Story25+ Fat Burning At Home Workout Plans For Busy MomsLearn moreWith over thirty fat-burning workout routines to choose from, you’ll always have a workout plan to achieve your goals.Learn moreHealthy Weight Loss 101Fat loss is a multifacet approach and it’s impossible to guarantee how much or how little you may lose in a … [Read more...]

Oven Baked Teriyaki Chicken StoryOven Baked Teriyaki Chicken ThighsLearn moreSuper tender, this oven baked teriyaki chicken is coated in a sweet, gluten-free teriyaki sauce. This gluten-free dinner recipe uses boneless chicken thighs to make for easy weeknights!Learn moreCan Be Served With: – on top of rice, roasted veggies, Buddha bowls, or noodles – over spaghetti squash, … [Read more...]