Cake-Like Blueberry Muffin RecipefitasamamabearCake-Like Blueberry Muffins RecipeLearn moreLight and tender these blueberry protein muffins make the perfect post-workout snack. With 14 grams of protein per serving, these high-protein muffins are sweetened with just a hint of maple syrup and fresh blueberries. Let’s get started!Learn moreThese blueberry protein muffins are … [Read more...]

Vegan candied brussels sproutsfitasamamabearVegan candied brussels sproutsLearn moreA tasty side dish that will please everyone! These vegan candied Brussels sprouts are bacon-free and are even a hit with kids!Learn moreStop putting yourself through the torture of boiled brussels sprouts and ENJOY these candied ones instead! This candied Brussels sprouts recipe is a serious … [Read more...]

Fluffy Banana Pancake Recipe For Indulgent MorningsfitasamamabearThe Best Banana Pancake RecipeLearn moreMade with eight simple ingredients these peanut butter banana pancakes are the perfect way to indulge at breakfast! Naturally sweetened with bananas and made with almond flour these gluten-free pancakes can also be frozen!Learn more– Allergy-friendly: these gluten-free … [Read more...]

Savory Thanksgiving Sides: Elevate Your FeastfitasamamabearWickedly Delicious Thanksgiving Side DishesLearn moreFrom classic favorites to innovative twists, these dishes will make your celebration truly unforgettable. Let’s get started!Learn moreAll these recipes are dairy-free, gluten-free, and high in protein making them perfect for breakfast.Learn moreVegan Candied Brussels … [Read more...]

Creamy Delight: The Ultimate Hot Chocolate RecipefitasamamabearThe Ultimate Hot Chocolate Recipe (dairy-free!)Learn moreA five-ingredient, healthy hot chocolate recipe perfect to cozy up with. This peppermint hot cacao is made with minimal ingredients and sweetened with maple syrupLearn more– Lower in sugar than store-bought – Contains calcium, magnesium, and … [Read more...]

Cozy Comfort in a Cup: Hot Apple Cider RecipefitasamamabearSuper Cozy Hot Apple Cider RecipeLearn moreThis slow cooker apple cinnamon cider recipe is easy to make from scratch and infused with maple syrup and cinnamon. Likewise, there's a hint of sweet orange that gives it a refreshing but comforting flavor.Learn moreIt tastes great on its own out of the slow cooker or make it … [Read more...]

Break the Routine: Elevate Your Fitness with Eccentric Push-UpsfitasamamabearEccentric Push UpLearn moreImprove your push ups and boost your strength by learning how to do an eccentric push up! Eccentric is a way of training in which you control the lowering part of an exercise to increase your strength. Let’s get started!Learn moreEccentric push ups can be done on an elevated … [Read more...]

An Irresistible Rice Krispie Squares Recipefitasamamabear Gluten-Free Rice Krispie Treat RecipeLearn moreSkip the butter and marshmallows and instead enjoy a dairy-free version of a classic! Sticky, crunchy, and folded with chocolate chips, these healthy rice krispies treats are the perfect no-bake dessert!Learn more– 100% kid-approved – Can be customized for the … [Read more...]

Is It Better To Eat Before or After A Workout: Tips From A CoachfitasamamabearIs it better to eat before or after a workout?Learn moreWant to maximize your training but not sure how to do it regarding food? Learn what to eat before and after a workout to step up your fitness goals. Let’s get started!Learn moreWhen it comes to BEFORE a workout you have some options: If you … [Read more...]

Fiery Flavor Explosion: Spicy Stuffed Bell Pepper RecipesfitasamamabearSpicy Stuffed Bell PeppersLearn moreA tasty side dish or mean course for Meatless Monday these bell peppers are stuffed with a spicy quinoa zucchini mixture that's a great way to add some flavor to the table.Learn moreThey make a fiery addition to any main course and can even be used for a tasty, comforting … [Read more...]

10 Core Exercises That Are NOT Planks StoryPlank Alternatives For A STRONG CoreLearn moreStrengthen your abs and reduce lower back pain with these plank alternatives! The core is a group of muscles that are often overlooked in resistance training. But it’s these muscles that help reduce pain, prevent injury, and perform better.Learn moreWhat Do Biceps DOThe exercises below … [Read more...]

Pumpkin Spice Overnight Oats Recipe To Perk Up Your DayfitasamamabearPumpkin Spice Overnight Oats Recipe To Perk Up Your DayLearn moreTopped with silky, sweet cream cheese these pumpkin protein overnight oats are the perfect blend of fuel and indulgence. With 17 grams of protein and totally dairy-free, this overnight oats recipe is the perfect way to embrace fall!Learn … [Read more...]

The FLUFFIEST Protein Pancake Recipe For Lazy MorningsfitasamamabearThe FLUFFIEST Protein Pancake RecipeLearn moreLooking to kickstart your day with both fuel and indulgence?  These dairy-free protein pancakes are light, fluffy, and can be flavored any way you like them (though we all know chocolate chip is the best)Learn more– High in protein (39 grams) – Dairy-free and … [Read more...]

Sip Smart: 15 Low Sugar Mocktails for Delicious, Healthier Refreshmentfitasamamabear15 Low Sugar Mocktails (Alcohol-Free)Learn moreStay refreshed, cool, and indulged with these healthy mocktail recipes! Made using fresh ingredients like fruits and herbs, these easy mocktails are low in sugar Let’s get started!Learn moreNon-alcoholic drinks are the perfect solution for summer … [Read more...]

5 Cozy Cold Weather Recipes To Warm Up Your DaysfitasamamabearThe Best Cold Weather RecipesLearn moreDesigned to warm your heart and satisfy your taste buds these cold weather recipes are easy to make on busy nights! Let’s get started!Learn moreAll these recipes are dairy-free, gluten-free, but loaded in comfort for the cold weathrer.Learn moreSlow Cooker Pot Pie01Thick, … [Read more...]

EASY 5 Ingredient Thumbprint CookiesfitasamamabearEasy PB&J Thumbprint CookiesLearn moreUsing only five ingredients the flourless peanut butter cookies are topped with jam taking the iconic sandwich and making it into something new.Learn moreThese gluten-free thumbprint cookies have all the flavor of peanut butter cookies you remember as a kid but none of the processed … [Read more...]

Headache Relief With Homemade Bath BombsfitasamamabearHeadache Relief Bath Bombs (DIY)Learn moreUse these DIY bath bombs for headaches to help relieve stress and reduce tension. This DIY bath bomb recipe uses all-natural ingredients and a specific blend of essential oils to get headache relief naturally. Let’s get started!Learn moreSince most of our days are spent chasing … [Read more...]

Sculpt Your Arms: A Triceps Workout With Dumbbells To Eliminate BatwingsfitasamamabearTriceps Workout With DumbbellsLearn moreThis triceps workout helps increase strength because it hits the triceps in a multitude of planes, with different tensions, and movements. Let’s get started!Learn moreGiven that the triceps are a small muscle group, start with lighter weights (ten … [Read more...]

Power Up Your Muscles: A Back And Bicep Workout For StrengthfitasamamabearBack and Bicep WorkoutLearn moreIncrease your strength, improve your posture, and give your metabolism a boost with this back and bicep workout! Done in just 25 minutes. Let’s get started!Learn moreThe back muscles are a commonly overlooked group, especially for women. Yet, it’s these muscles that, as … [Read more...]

Blueberry Bliss: Creamy Chia Pudding PerfectionfitasamamabearUltra Creamy Blueberry Chia PuddingLearn moreThis creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice for a mid-day pick-me-up. Let’s get started!Learn moreMade with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not … [Read more...]