Skip The Hangover: Virgin Moscow MulefitasamamabearUltra Fresh Moscow Mule  (non alcoholic!)Learn moreAdd a burst of flavor to your day! This ginger beer-based moscow mule is both non-alcoholic and delicious. It comes out with a sweet, tangy taste that’s refreshing on a warm day. Let’s get started!Learn moreHealthy made with whole food ingredients for maximum flavor Easy … [Read more...]

Turkey Burn: Thanksgiving Workout in 20 Minutes20 Minute Thanksgiving WorkoutLearn moreKick off your Turkey deliciousness with this Thanksgiving Workout! Sweat out the stress and burn some anticipation, this home workout combines strength and cardio exercises for maximum fat burn.Learn moreWhy It WorksIt uses compound exercises to give you the best bang for your buck when … [Read more...]

5 Comforting Pumpkin Pie Spice Recipes For Every SeasonfitasamamabearThe BEST Pumpkin Pie Spice RecipesLearn moreIndulge your pumpkin pie spice cravings with these sweet and savory recipes to bring some flavor to your day! Let’s get started!Learn moreAll of the recipes are dairy-free, gluten-free, high in protein and full of comfort!Learn morePumpkin Pie Spice Smoothie (no … [Read more...]

The Ultimate French Toast Recipe For Fueling MorningsfitasamamabearUltra Comforting French Toast RecipeLearn moreIndulge in your breakfast with this high-protein French toast! Made with gluten-free bread and soaked in a cinnamon maple blend of eggs and collagen powder, this easy French toast recipe is a decadent way to kick off the day! Let’s get started!Learn more– Easy to … [Read more...]

Best Banana Bread Recipe With Zero EffortfitasamamabearBest Banana Bread Recipe (No Gluten!)Learn moreA no-fuss, slow cooker banana bread that will have you using up all the bananas on your countertop! This high-protein banana bread is a soft, delicious, moist dessert swirled with gooey chocolate chips. Let’s get started!Learn moreThis gluten-free banana bread comes out moist, … [Read more...]

Healthy Cookies For Expecting Moms (High Protein)fitasamamabearHigh Protein Healthy Pregnancy CookiesLearn moreSoft, chewy, and nutty cookies that are perfect for mom-to-be! These pregnancy cookies are made with nourishing ingredients to help pregnant women stay full, fueled, and indulged!Learn moreThey’re a unique blend of whole foods mixed together in just five minutes and … [Read more...]

Protein-Packed Crunch: Irresistible Granola RecipefitasamamabearUltra Easy Granola RecipeLearn moreAn easy, make-ahead protein snack! This high-protein granola recipe is a crunchy, nutty mixture of all the right things and no protein powder! Use it as a healthy smoothie topper, in a yogurt parfait or enjoy the homemade granola recipe as an easy, healthy breakfast all on its … [Read more...]

The Best Dairy Free Alternatives In Baking StoryDairy Free Alternatives In BakingLearn moreMaster the art of eliminating dairy from your favorite recipes with these dairy-free baking tips!Learn moreIf you have a huge sweet tooth and have to go dairy-free, don't freak out! Use these baking tips to still create delicious dairy-free desserts.Learn moreMilk ReplacementsNon-dairy … [Read more...]

Hunter's Chicken: Savory Slow Cooker Comfort fitasamamabearSlow Cooker Hunters ChickenLearn moreTender, juicy chicken simmered to perfection in a savory medley of tomatoes, mushrooms, and herbs. This slow cooker hunters chicken recipe is a fail-safe staple for busy weeknights! Let’s get started!Learn moreServe it over rice, with a side of oven-roasted root vegetables, or … [Read more...]

Zesty Bliss: Key Lime Pie Protein Shake RecipefitasamamabearZesty Key Lime Pie Protein ShakeLearn moreA zesty and refreshing burst of flavor for after your workout! This key lime smoothie is a creamy blend of vegan protein powder and yogurt to give it a total of 31g of protein in just three hundred calories. Let’s get started!Learn more– Made in just five minutes – 31 … [Read more...]

Indulge Guilt-Free: Healthy Chocolate Dessert For Any OccasionfitasamamabearDesserts With Cacao PowderLearn moreThese desserts with cacao powder are loaded with dark chocolate flavor and are a delicious way to curb cravings! A unique mixture of rich brownies, chocolate pudding, and easy chocolate fudge!Learn moreInstead, each sweet treat is sweetened with natural sugars like … [Read more...]

Decadence Meets Health: Pomegranate Chocolate BarkfitasamamabearPomegranate Chocolate BarkLearn moreMade from scratch, this pomegranate dark chocolate bark is a deliciously refreshing burst! Reap the benefits of pomegranate arils and indulge in a chocolate craving.Learn moreApparently, there have also been some studies on both prostate and breast cancer using pomegranates to … [Read more...]

Peanut Butter Swirl Chia Pudding Recipe (high protein!)fitasamamabearPeanut Butter Protein Chia Pudding RecipeLearn moreCreamy, delicious, and easy to make! This protein chia pudding is swirled with creamy peanut butter and topped with chocolate chips. Whip it up ahead of time for a make-ahead breakfast. Let’s get started!Learn more– Prepped in just five minutes – Dairy-free, … [Read more...]

Peanut Butter Protein Fudge DelightfitasamamabearHigh Protein Peanut Butter FudgeLearn moreThis high protein peanut butter fudge will be hard to put down. A freezer fudge recipe that requires no tempering but makes the perfect midday treat.Learn moreMakes an easy treat when you’re craving something sweet. It’s lightly salted and has all the silky feel of fudge but without all … [Read more...]

Morning Delight: Make Ahead Breakfast Casserole RecipefitasamamabearHealthy Breakfast Casserole RecipeLearn moreSkip the chaos in the morning and whip up this gluten-free, dairy-free breakfast casserole! This egg casserole is a protein-packed, make-ahead breakfast for busy days. Let’s get started!Learn more– Easy to make – Allergy-friendly (dairy-free, gluten-free, grain-free, … [Read more...]

Protein Packed Zucchini Bread Recipe: The Ultimate IndulgencefitasamamabearChocolate Chip Zucchini Bread RecipeLearn moreAmp up your intake and enjoy something sweet with this protein zucchini bread! Naturally dairy and gluten-free but loaded with comfort, this chocolate zucchini bread makes the perfect addition to any dessert table. Let’s get started!Learn moreMoist and … [Read more...]

Microwave Magic: The Ultimate Chocolate Mug CakefitasamamabearSalted Chocolate Mug Cake RecipeLearn moreThe perfect way to indulge a craving! This protein powder mug cake is made into salted chocolate bliss to give you maximum indulgence and fuel. Let’s get started!Learn moreAll you need is 7 ingredients and 75 seconds in the microwave and you’ll be enjoying a slice of warm … [Read more...]

Bacon-Wrapped Steak Bites for Ultimate FlavorfitasamamabearBacon Wrapped Steak BitesLearn moreTender, juicy, steak folded into savory crispy bacon. These bacon wrapped steak bites are the perfect meal prep recipe. Let’s get started!Learn moreMade with only three ingredients and cooked to perfection, steak bites make for an easy app or a pop-in-your-mouth bite of protein!Learn … [Read more...]

5 Cozy, Easy Chicken Thigh RecipesfitasamamabearEasy Chicke Thigh RecipesLearn moreFrom quick weeknight dinners to special occasions, these chicken thigh recipes are your ticket to flavorful, succulent chicken dishes Let’s get started!Learn moreAll these recipes are dairy-free, gluten-free, but loaded in comfort for the cold weathrer.Learn moreSlow Cooker Honey Mustard Chicken … [Read more...]

High Intensity Tabata Workout For Weight Lossfitasamamabear Tabata Workout For Weight LossLearn moreTabata training is a short, interval-style workout that's designed to be fast, effective, and fatiguing. They;re easy to fit into a busy day and a great way to work up a sweat quickly! Let’s get started!Learn more2 Ways To Perform It: Choose one exercise and perform as many … [Read more...]