Best Home Workout Plans For WomenfitasamamabearBest Home Workout Plans For WomenLearn morePractical workouts done in under 30 minutes at home. Become stronger, more confident, and have more stamina for your day. Let’s get started!Learn more4 Easy to use home workouts done in under 20 minutes with only a set of dumbbells and a band.Learn moreBy being stronger you'll have less … [Read more...]

4 Protein Shake Recipes You'll Fall In Love With (Dairy-free!)fitasamamabearProtein Shake Recipes You'll Fall In Love WithLearn moreCreamy, delicious, and all dairy-free these energy smoothies are protein-packed and a sure-fire way to give you a boost! Use them as breakfast shake to start your day or as a mid-afternoon pick-me-up. Regardless, these protein shakes will help … [Read more...]

Easy Gluten-Free Teriyaki Sauce RecipefitasamamabearGluten-Free Teriyaki Sauce (so easy!)Learn moreSkip store-bought and whip up your own sticky, sweet, gluten-free teriyaki sauce! With minimal ingredients, this homemade teriyaki sauce comes together in just 10 minutesLearn moreMost commonly, we use this gluten-free teriyaki sauce for: – Sauce on slow cooker chicken – Marinade … [Read more...]

20+ Awesome Fitness Gifts For MomfitasamamabearBest Fitness Gifts For MomLearn moreSearching for the perfect fitness gifts for mom? I've got you covered! These fitness gift ideas accommodate all fitness levels and multiple sport style preferences.Learn moreThe inspiration you need to feel strong and stay committed. This bracelet reminds you that you're STRONG when you need it … [Read more...]

The Fluffiest Pancake Recipe (and totally gluten-free!)fitasamamabearThe Fluffies Pancake RecipeLearn moreThese dairy free gluten free pancakes are the fluffiest ones you’ll find. Similar to the traditional pancakes you grew up with, this recipe is easy to make and has everyone coming back for second helpings.Learn moreVersatile: this gluten-free pancake recipe is just the … [Read more...]

Crispy and Gluten-Free: The Best Sugar Cookie Recipe For ChristmasfitasamamabearBest Sugar Cookie Recipe (gluten-free!)Learn morePerfect for any occasion these sugar cookies come out thin, chewy, and crunchy. A nice switch-up from the classic. Leave them traditionally sprinkled with sugar or decorate them with a simple, three-ingredient, dairy-free sugar cookie icing!Learn … [Read more...]

Dumbbell Leg Day Workout For Serious StrengthfitasamamabearDumbell Leg Day Workout For StrengthLearn moreBuild your legs, boost your strength, and increase your energy with this quad workout with dumbbells! This 25-minute workout can be done at home with little space making it a great workout for busy moms.Learn moreStrong legs help you: – Run faster – Jump higher – Play with … [Read more...]

Make Ahead Christmas Morning Baked Oatmeal RecipefitasamamabearChristmas Morning Baked OatmealLearn moreIndulgent, festive, and high in protein these baked oats without banana are the perfect Christmas morning breakfast recipe! Prep the candy cane oatmeal ahead of time and bake it in the morning while you take the time to open presents.Learn moreMake them ahead of … [Read more...]

Deliciously Sweet Honey Garlic Chicken Wings Recipe (Gluten-Free)fitasamamabearSweet Honey Garlic Chicken Wings RecipeLearn moreTender, juicy chicken wings coated in a sticky honey garlic sauce. These gluten-free chicken wings are a perfect blend of sweet and sour flavors.Learn moreThey’re a unique combo of dairy-free honey and garlic sauce with lime and cilantro to give them a … [Read more...]

Snickerdoodle Protein Bars: Guilt-Free Cinnamon DelightfitasamamabearSnickerdoodle Protein BarsLearn moreAll the classic cinnamon sugar flavor rolled into an easy, no-bake, dairy-free protein bar. These snickerdoodle protein bars are an irresistible flavor combination with a high protein twist. Let’s get started!Learn moreSoft, chewy perfection is what you’ll think of when you … [Read more...]

Gingerbread Protein Bars: Festive and Filling DelightsfitasamamabearFestive Gingerbread Protein BarsLearn moreYour favorite sweet and spicy flavor with a hint of warmth rolled into an easy, no-bake snack. These gingerbread protein bars are soft, chewy, and perfect for fuel.Learn more– Easy to make and done in just a few minutes – 25g of protein – Can be stored in the fridge … [Read more...]

15-Minute Teriyaki Chicken Skillet: Quick & Delicious Weeknight Dinnerfitasamamabear15 Minute Chicken DinnerLearn moreA 15 minute dinner perfect for busy weeknights. This chicken teriyaki broccoli skillet combines bite-sized, tender chicken cooked in a homemade, gluten-free teriyaki sauceLearn moreIf you’re sick of asking what’s for dinner tonight, this one is for you. With … [Read more...]

Healthy Caramel Popcorn Recipe For A Sticky, Tasty TreatfitasamamabearCaramel Popcorn Recipe (no corn syrup)Learn moreSticky, sweet, and easy to make this caramel popcorn recipe without corn syrup is a healthy twist on a classic. Made with a dairy-free, nut-butter, and honey-based caramel sauce and topped with crunchy pecans Let’s get started!Learn moreMade with wholesome … [Read more...]

Stovetop Venison Chili Recipe That Warms You UpfitasamamabearEasy Venison ChiliLearn moreA protein-loaded, comfort meal perfect for Sunday night dinner. This venison chili (also known as deer chili!) is packed full of classic flavor. Let’s get started!Learn moreThis venison chili is an easy recipe and can be used for either a busy weeknight dinner or a leisurely Sunday night … [Read more...]

Chewy Coconut Thumbprint Cookie Recipe (Gluten-Free)fitasamamabearEasy Coconut Thumbprint Cookie RecipeLearn moreTopped with a dairy-free chocolate frosting these gluten-free thumbprint cookies make the perfect healthy dessert! Made with a blend of almond flour and coconut to keep them light and sweet, these cookies are a great addition to any table!Learn moreThey're light and … [Read more...]

Spicy Quinoa Stuffed Pepper Recipe fitasamamabearSpicy Stuffed Peppers RecipeLearn moreA tasty side dish or mean course for Meatless Monday these bell peppers are stuffed with a spicy quinoa zucchini mixture that's a great way to add some flavor to the table.Learn moreQuinoa is one of the few plant-based foods that contain all essential amino acids. Meaning, you don't need to … [Read more...]

Coffee Chia Pudding Recipe For The Best Caffeine HitfitasamamabearDark Roast Coffee Chia Pudding RecipeLearn moreIndulge in this creamy, coffee chia pudding first thing in the morning or for an afternoon energy boost. This dairy-free chia pudding recipe is easy, make-ahead meal that can satisfy a sweet tooth just as well as it can fuel you up!Learn moreMade with 29 grams of … [Read more...]

Heavenly Chocolate Mousse RecipefitasamamabearHeavenly Chocolate Mousse RecipeLearn moreCombining the rich flavor of chocolate with the nutritional benefits of protein powder, this protein mousse recipe is a great way to satisfy your sweet tooth!Learn more– Super light – Made with only a handful of ingredients – Has 19 grams of protein – Dairy-free and gluten-freeLearn … [Read more...]

Heavenly Buttercream Frosting RecipefitasamamabearHeavenly Buttercream Frosting RecipeLearn moreTake your desserts to the next level with this fluffy, dairy-free buttercream frosting! The perfect addition to cupcakes, cakes, and cookies. This buttercream frosting is delicious and has a high protein twist!Learn more– Dairy-free and gluten-free – Super EASY to make – Naturally … [Read more...]

4 Easy, Festive Christmas Cookie Recipes (Gluten-Free)fitasamamabearChristmas Cookie Recipes For Every FlavorLearn moreWhip up the magic of the season with these delightful Christmas cookie recipes—easy to make, and joyfully dairy and gluten-free for a festive treat that everyone can enjoyLearn moreCrispy Hazelnut Sugar Cookies01Perfect for any occasion these sugar cookies come … [Read more...]